{"id":1189,"date":"2022-04-03T15:03:06","date_gmt":"2022-04-03T12:03:06","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1189"},"modified":"2023-04-21T02:33:41","modified_gmt":"2023-04-20T23:33:41","slug":"havuc-kac-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/havuc-kac-kalori.lezzet1189","title":{"rendered":"Havu\u00e7 Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Havu\u00e7 Ka\u00e7 Kalori? Havu\u00e7 Kalori De\u011feri\u00a01 Adet yani 100 graml\u0131k miktar\u0131nda Havu\u00e7 41 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Havucun_Besinsel_Faydalari\">Havucun Besinsel Faydalar\u0131<\/span><\/h2>\n\n\n\n<p>Kalori say\u0131m\u0131na ge\u00e7meden \u00f6nce, havu\u00e7lar\u0131n besinsel faydalar\u0131n\u0131 takdir etmek i\u00e7in biraz zaman ay\u0131ral\u0131m. Bu k\u00f6k sebzeler, sa\u011fl\u0131kl\u0131 g\u00f6rme, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan m\u00fckemmel bir A vitamini kayna\u011f\u0131d\u0131r. Ayr\u0131ca, t\u00fcm\u00fc genel sa\u011fl\u0131k i\u00e7in gerekli olan K vitamini, potasyum ve lif i\u00e7erirler.<\/p>\n\n\n\n<p>Havu\u00e7, vitamin ve minerallerine ek olarak, kanser ve kalp hastal\u0131\u011f\u0131 gibi kronik hastal\u0131klara kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olabilecek beta-karoten gibi antioksidanlar da i\u00e7erir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-havu-besin-de-eri-ve-kalori-cetveli\"><span id=\"Havuc_Besin_Degeri_ve_Kalori_Cetveli\">Havu\u00e7 Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Havu\u00e7 Besin De\u011feri<\/th><th>1 Adet (100 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>41 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>1 g<\/td><\/tr><tr><td>Lif<\/td><td>2.6 g<\/td><\/tr><tr><td>Protein<\/td><td>0.9 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>0.2 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>16706 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>5.9 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>320 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>33 mg<\/td><\/tr><tr><td>Demir<\/td><td>0.3 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Havu\u00e7 Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-havu-y-zdelik-g-nl-k-de-erleri\"><span id=\"Havuc_Yuzdelik_gunluk_degerleri\">Havu\u00e7 Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul>\n<li>%89 daha az kalori<\/li>\n\n\n\n<li>%100 daha az protein<\/li>\n\n\n\n<li>%59 daha az karbonhidrat<\/li>\n\n\n\n<li>%100 daha az ya\u011f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Havucu_Diyetinize_Dahil_Etmenin_Yollari\">Havu\u00e7u Diyetinize Dahil Etmenin Yollar\u0131<\/span><\/h2>\n\n\n\n<p>Diyetinize daha fazla havu\u00e7 eklemenin yollar\u0131n\u0131 ar\u0131yorsan\u0131z, \u00e7i\u011f havu\u00e7 \u00e7ubuklar\u0131yla at\u0131\u015ft\u0131rman\u0131n \u00f6tesinde pek \u00e7ok se\u00e7enek var (ger\u00e7i bu kesinlikle lezzetli bir se\u00e7enek!). \u0130\u015fte birka\u00e7 fikir:<\/p>\n\n\n\n<ul>\n<li>Sabah y\u00fcz\u00fcn\u00fcze havu\u00e7 ekleyin. Havu\u00e7, smoothie&#8217;lere do\u011fal bir tatl\u0131l\u0131k katar ve sabahlar\u0131 ilk i\u015f olarak baz\u0131 ekstra sebzelere gizlice girmenin harika bir yoludur.<\/li>\n\n\n\n<li>Havu\u00e7 ve zencefil \u00e7orbas\u0131 yap\u0131n. Bu \u0131s\u0131nma \u00e7orbas\u0131, daha so\u011fuk havalar i\u00e7in m\u00fckemmeldir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinlerle doludur.<\/li>\n\n\n\n<li>Havu\u00e7lar\u0131 di\u011fer sebzelerle birlikte k\u0131zart\u0131n. Havu\u00e7, tatl\u0131 patates, so\u011fan ve Br\u00fcksel lahanas\u0131 gibi di\u011fer kavrulmu\u015f sebzelerle iyi e\u015fle\u015fir.<\/li>\n\n\n\n<li>Makarna yerine havu\u00e7 kullan\u0131n. Spiralize havu\u00e7, spagetti carbonara veya pesto makarna gibi yemeklerde makarna yerine harika bir alternatiftir.<\/li>\n\n\n\n<li>Salatan\u0131z\u0131n \u00fczerine rendelenmi\u015f havu\u00e7 ekleyin. Rendelenmi\u015f havu\u00e7 ve hafif bir salata sosu ile s\u00fcsleyerek salatan\u0131za biraz renk ve k\u0131t\u0131r k\u0131t\u0131r ekleyin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Son_dusunceler\">Son d\u00fc\u015f\u00fcnceler<\/span><\/h2>\n\n\n\n<p>Peki, bir havu\u00e7ta ka\u00e7 kalori var? Cevap, orta boy bir havu\u00e7 i\u00e7in yakla\u015f\u0131k 25 kaloridir. Ancak g\u00f6rd\u00fc\u011f\u00fcm\u00fcz gibi, havu\u00e7 kaloriden \u00e7ok daha fazlas\u0131n\u0131 sunar. Vitaminler, mineraller ve antioksidanlarla doludurlar ve bu da onlar\u0131 herhangi bir diyete de\u011ferli bir katk\u0131 haline getirir. Bu nedenle, bir dahaki sefere sa\u011fl\u0131kl\u0131 ve lezzetli bir at\u0131\u015ft\u0131rmal\u0131k arad\u0131\u011f\u0131n\u0131zda, \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir havu\u00e7 almay\u0131 d\u00fc\u015f\u00fcn\u00fcn!<\/p>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/lezzetyemekler.com\/badem-kalori.lezzet946\">Badem Ka\u00e7 Kalori?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lezzetyemekler.com\/greyfurt-kalori.lezzet1155\">Greyfurt Ka\u00e7 Kalori?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lezzetyemekler.com\/vejetaryen-borulce-kalori.lezzet1963\">Vejetaryen B\u00f6r\u00fclce Ka\u00e7 Kalori?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lezzetyemekler.com\/bamya-pismis-kalori.lezzet1953\">Bamya Ka\u00e7 Kalori?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/lezzetyemekler.com\/haydari-kalori.lezzet1175\">Haydari Ka\u00e7 Kalori?<\/a><\/li>\n<\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Havucun_Besinsel_Faydalari\">Havucun Besinsel Faydalar\u0131<\/a><\/li><li><a href=\"#Havuc_Besin_Degeri_ve_Kalori_Cetveli\">Havu\u00e7 Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Havuc_Yuzdelik_gunluk_degerleri\">Havu\u00e7 Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><li><a href=\"#Havucu_Diyetinize_Dahil_Etmenin_Yollari\">Havu\u00e7u Diyetinize Dahil Etmenin Yollar\u0131<\/a><\/li><li><a href=\"#Son_dusunceler\">Son d\u00fc\u015f\u00fcnceler<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Havu\u00e7, sebze sevenlerin s\u0131kl\u0131kla tercih etti\u011fi lezzetli ve besleyici bir sebzedir. Peki, havu\u00e7 ka\u00e7 kalori i\u00e7erir? Ortalama bir havucun kalori miktar\u0131 25&#8217;tir. Ayr\u0131ca havu\u00e7, g\u00f6z sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a yararl\u0131d\u0131r. \u0130\u00e7eri\u011findeki A vitamini, potasyum ve lif gibi vitamin ve minerallerin yan\u0131 s\u0131ra antioksidanlar da bulunur. Bu nedenle, havu\u00e7 sadece kalorisi d\u00fc\u015f\u00fck bir besin de\u011fil, ayn\u0131 zamanda sa\u011fl\u0131\u011fa faydalar\u0131 da olan bir sebzedir. Havucun farkl\u0131 yemeklere katk\u0131da bulunabilece\u011fi ve \u00f6neriler i\u00e7in yaz\u0131n\u0131n devam\u0131n\u0131 okuyabilirsiniz.<\/p>\n","protected":false},"author":2,"featured_media":29040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Havu\u00e7 Ka\u00e7 Kalori? (Bir havu\u00e7ta ka\u00e7 kalori var?)<\/title>\n<meta name=\"description\" content=\"Havu\u00e7 ka\u00e7 kalori? Ortalama bir havucun kalori miktar\u0131 25&#039;tir. 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