{"id":1191,"date":"2022-04-03T14:57:42","date_gmt":"2022-04-03T11:57:42","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1191"},"modified":"2022-04-03T14:58:12","modified_gmt":"2022-04-03T11:58:12","slug":"hamburger-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/hamburger-kalori.lezzet1191","title":{"rendered":"Hamburger Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Hamburger Ka\u00e7 Kalori? Hamburger Kalori De\u011feri&nbsp;100 gram\u0131nda 165 kcal kalori ve 1 Porsiyon yani 190 graml\u0131k miktar\u0131nda Hamburger 314 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hamburger-besin-de-eri-ve-kalori-cetveli\"><span id=\"Hamburger_Besin_Degeri_ve_Kalori_Cetveli\">Hamburger Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Hamburger Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon (190 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>165 kcal<\/td><td>313.5 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>19.88 g<\/td><td>3.8 g<\/td><\/tr><tr><td>Lif<\/td><td>1.6 g<\/td><td>3 g<\/td><\/tr><tr><td>Protein<\/td><td>7.0 g<\/td><td>13.3 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>6.1 g<\/td><td>11.6 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>27.8 mg<\/td><td>51.4 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>63.1 IU<\/td><td>119.9 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>6.0 mg<\/td><td>11.5 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>173.6 mg<\/td><td>329.8 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>25.3 mg<\/td><td>48 mg<\/td><\/tr><tr><td>Demir<\/td><td>1.3 mg<\/td><td>2.5 mg<\/td><\/tr><\/tbody><\/table><figcaption>Hamburger Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hamburger-y-zdelik-g-nl-k-de-erleri\"><span id=\"Hamburger_Yuzdelik_gunluk_degerleri\">Hamburger Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%55 daha az kalori<\/li><li>%0 daha fazla protein<\/li><li>%14 daha az karbonhidrat<\/li><li>%33 daha az ya\u011f<\/li><\/ul>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/sebzeli-borek-kalori.lezzet1833\">Sebzeli B\u00f6rek Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/kirmizi-biber-kalori.lezzet1863\">K\u0131rm\u0131z\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/sari-biber-kalori.lezzet1881\">Sar\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-kac-kalori.lezzet961\">Bal\u0131k Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-corbasi-kalori.lezzet2207\">Bal\u0131k \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Hamburger_Besin_Degeri_ve_Kalori_Cetveli\">Hamburger Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Hamburger_Yuzdelik_gunluk_degerleri\">Hamburger Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hamburger Ka\u00e7 Kalori? Hamburger Kalori De\u011feri&nbsp;100 gram\u0131nda 165 kcal kalori ve 1 Porsiyon yani 190 graml\u0131k miktar\u0131nda Hamburger 314 kalori bulunmaktad\u0131r. Hamburger Besin De\u011feri ve Kalori Cetveli: Hamburger Besin De\u011feri100 gramda1 Porsiyon (190 g)Kalori165 kcal313.5 kcalKarbonhidrat19.88 g3.8 gLif1.6 g3 gProtein7.0 g13.3 gYa\u011f6.1 g11.6 gKolesterol27.8 mg51.4 mgA Vitamini63.1 IU119.9 IUC Vitamini6.0 mg11.5 mgPotasyum173.6 mg329.8 mgKalsiyum25.3 mg48 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":29038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hamburger Ka\u00e7 Kalori?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/hamburger-kalori.lezzet1191\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta 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