{"id":1197,"date":"2022-04-03T14:45:59","date_gmt":"2022-04-03T11:45:59","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1197"},"modified":"2022-04-03T14:46:28","modified_gmt":"2022-04-03T11:46:28","slug":"humus-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/humus-kalori.lezzet1197","title":{"rendered":"Humus Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Humus Ka\u00e7 Kalori? Humus Kalori De\u011feri&nbsp;100 gram\u0131nda 242 kcal kalori ve 1 Porsiyon yani 140 graml\u0131k miktar\u0131nda Humus 339 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-humus-besin-de-eri-ve-kalori-cetveli\"><span id=\"Humus_Besin_Degeri_ve_Kalori_Cetveli\">Humus Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Humus Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon (140 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>242 kcal<\/td><td>338.8 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>13.48 g<\/td><td>1.9 g<\/td><\/tr><tr><td>Lif<\/td><td>5.6 g<\/td><td>7.8 g<\/td><\/tr><tr><td>Protein<\/td><td>5.9 g<\/td><td>8.2 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>17.8 g<\/td><td>24.9 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0 mg<\/td><td>0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>52.8 IU<\/td><td>73.9 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>33.6 mg<\/td><td>47.1 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>291.7 mg<\/td><td>408.4 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>75.6 mg<\/td><td>105.8 mg<\/td><\/tr><tr><td>Demir<\/td><td>2.0 mg<\/td><td>2.8 mg<\/td><\/tr><\/tbody><\/table><figcaption>Humus Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-humus-y-zdelik-g-nl-k-de-erleri\"><span id=\"Humus_Yuzdelik_gunluk_degerleri\">Humus Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%34 daha az kalori<\/li><li>%29 daha az protein<\/li><li>%41 daha az karbonhidrat<\/li><li>%89 daha fazla ya\u011f<\/li><\/ul>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/sari-biber-kalori.lezzet1881\">Sar\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/kirmizi-biber-kalori.lezzet1863\">K\u0131rm\u0131z\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-kac-kalori.lezzet961\">Bal\u0131k Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-corbasi-kalori.lezzet2207\">Bal\u0131k \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/badem-kalori.lezzet946\">Badem Ka\u00e7 Kalori?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Humus_Besin_Degeri_ve_Kalori_Cetveli\">Humus Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Humus_Yuzdelik_gunluk_degerleri\">Humus Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Humus Ka\u00e7 Kalori? Humus Kalori De\u011feri&nbsp;100 gram\u0131nda 242 kcal kalori ve 1 Porsiyon yani 140 graml\u0131k miktar\u0131nda Humus 339 kalori bulunmaktad\u0131r. Humus Besin De\u011feri ve Kalori Cetveli: Humus Besin De\u011feri100 gramda1 Porsiyon (140 g)Kalori242 kcal338.8 kcalKarbonhidrat13.48 g1.9 gLif5.6 g7.8 gProtein5.9 g8.2 gYa\u011f17.8 g24.9 gKolesterol0 mg0 mgA Vitamini52.8 IU73.9 IUC Vitamini33.6 mg47.1 mgPotasyum291.7 mg408.4 mgKalsiyum75.6 mg105.8 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":29034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Humus Ka\u00e7 Kalori?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/humus-kalori.lezzet1197\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta 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