{"id":1203,"date":"2022-04-03T14:25:08","date_gmt":"2022-04-03T11:25:08","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1203"},"modified":"2022-04-03T14:32:51","modified_gmt":"2022-04-03T11:32:51","slug":"incir-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/incir-kalori.lezzet1203","title":{"rendered":"\u0130ncir Ka\u00e7 Kalori?"},"content":{"rendered":"\n

\u0130ncir Ka\u00e7 Kalori? \u0130ncir Kalori De\u011feri 100 gram\u0131nda 74 kcal kalori ve 1 Adet  yani 65 graml\u0131k miktar\u0131nda \u0130ncir 49 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n

\u0130ncir Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n
\u0130ncir Besin De\u011feri<\/th>100 gramda<\/th>1 Adet (65 g)<\/th><\/tr><\/thead>
Kalori<\/td>74 kcal<\/td>48.1 kcal<\/td><\/tr>
Karbonhidrat<\/td>19.18 g<\/td>1.2 g<\/td><\/tr>
Lif<\/td>2.9 g<\/td>1.9 g<\/td><\/tr>
Protein<\/td>0.8 g<\/td>0.5 g<\/td><\/tr>
Ya\u011f<\/td>0.3 g<\/td>0.2 g<\/td><\/tr>
Kolesterol<\/td>0 mg<\/td>0 mg<\/td><\/tr>
A Vitamini<\/td>142 IU<\/td>92.3 IU<\/td><\/tr>
C Vitamini<\/td>2 mg<\/td>1.3 mg<\/td><\/tr>
Potasyum<\/td>232 mg<\/td>150.8 mg<\/td><\/tr>
Kalsiyum<\/td>35 mg<\/td>22.8 mg<\/td><\/tr>
Demir<\/td>0.4 mg<\/td>0.2 mg<\/td><\/tr><\/tbody><\/table>
\u0130ncir Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n

\u0130ncir Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n