{"id":1215,"date":"2022-04-03T14:20:02","date_gmt":"2022-04-03T11:20:02","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1215"},"modified":"2022-04-03T14:20:31","modified_gmt":"2022-04-03T11:20:31","slug":"kefal-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/kefal-kalori.lezzet1215","title":{"rendered":"Kefal Ka\u00e7 Kalori?"},"content":{"rendered":"\n

Kefal Ka\u00e7 Kalori? Kefal Kalori De\u011feri 100 gram\u0131nda 117 kcal kalori ve 1 K\u00f6fte Kadar yani 30 graml\u0131k miktar\u0131nda Kefal 36 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n

Kefal Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n
Kefal Besin De\u011feri<\/th>100 gramda<\/th>1 K\u00f6fte Kadar (30 g)<\/th><\/tr><\/thead>
Kalori<\/td>117 kcal<\/td>35.1 kcal<\/td><\/tr>
Karbonhidrat<\/td>0 g<\/td>0 g<\/td><\/tr>
Lif<\/td>0 g<\/td>0 g<\/td><\/tr>
Protein<\/td>19.4 g<\/td>5.8 g<\/td><\/tr>
Ya\u011f<\/td>3.8 g<\/td>1.1 g<\/td><\/tr>
Kolesterol<\/td>49.0 mg<\/td>14.3 mg<\/td><\/tr>
A Vitamini<\/td>123 IU<\/td>36.9 IU<\/td><\/tr>
C Vitamini<\/td>1.2 mg<\/td>0.4 mg<\/td><\/tr>
Potasyum<\/td>357 mg<\/td>107.1 mg<\/td><\/tr>
Kalsiyum<\/td>41 mg<\/td>12.3 mg<\/td><\/tr>
Demir<\/td>1 mg<\/td>0.3 mg<\/td><\/tr><\/tbody><\/table>
Kefal Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n

Kefal Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n