{"id":1453,"date":"2022-03-31T15:46:57","date_gmt":"2022-03-31T12:46:57","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1453"},"modified":"2022-03-31T15:47:27","modified_gmt":"2022-03-31T12:47:27","slug":"ruseym-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/ruseym-kalori.lezzet1453","title":{"rendered":"Ru\u015feym Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Ru\u015feym Ka\u00e7 Kalori? Ru\u015feym Kalori De\u011feri&nbsp;100 gram\u0131nda 382 kcal kalori ve 1 Porsiyon Ru\u015feym yani 20 graml\u0131k miktar\u0131nda Ru\u015feym 77 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ru-eym-besin-de-eri-ve-kalori-cetveli\"><span id=\"Ruseym_Besin_Degeri_ve_Kalori_Cetveli\">Ru\u015feym Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Ru\u015feym Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon (20 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>382 kcal<\/td><td>76.4 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>49.6 g<\/td><td>1 g<\/td><\/tr><tr><td>Lif<\/td><td>15.1 g<\/td><td>3 g<\/td><\/tr><tr><td>Protein<\/td><td>29.1 g<\/td><td>5.8 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>10.7 g<\/td><td>2.1 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0 mg<\/td><td>0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>103 IU<\/td><td>20.6 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>6 mg<\/td><td>1.2 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>947 mg<\/td><td>189.4 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>45 mg<\/td><td>9 mg<\/td><\/tr><tr><td>Demir<\/td><td>9.1 mg<\/td><td>1.8 mg<\/td><\/tr><\/tbody><\/table><figcaption>Ru\u015feym Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ru-eym-y-zdelik-g-nl-k-de-erleri\"><span id=\"Ruseym_Yuzdelik_gunluk_degerleri\">Ru\u015feym Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%5 daha fazla kalori<\/li><li>%314 daha fazla protein<\/li><li>%123 daha fazla karbonhidrat<\/li><li>%11 daha fazla ya\u011f<\/li><\/ul>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/sari-biber-kalori.lezzet1881\">Sar\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/kirmizi-biber-kalori.lezzet1863\">K\u0131rm\u0131z\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-kac-kalori.lezzet961\">Bal\u0131k Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-corbasi-kalori.lezzet2207\">Bal\u0131k \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/badem-kalori.lezzet946\">Badem Ka\u00e7 Kalori?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Ruseym_Besin_Degeri_ve_Kalori_Cetveli\">Ru\u015feym Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Ruseym_Yuzdelik_gunluk_degerleri\">Ru\u015feym Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ru\u015feym Ka\u00e7 Kalori? Ru\u015feym Kalori De\u011feri&nbsp;100 gram\u0131nda 382 kcal kalori ve 1 Porsiyon Ru\u015feym yani 20 graml\u0131k miktar\u0131nda Ru\u015feym 77 kalori bulunmaktad\u0131r. Ru\u015feym Besin De\u011feri ve Kalori Cetveli: Ru\u015feym Besin De\u011feri100 gramda1 Porsiyon (20 g)Kalori382 kcal76.4 kcalKarbonhidrat49.6 g1 gLif15.1 g3 gProtein29.1 g5.8 gYa\u011f10.7 g2.1 gKolesterol0 mg0 mgA Vitamini103 IU20.6 IUC Vitamini6 mg1.2 mgPotasyum947 mg189.4 mgKalsiyum45 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":28989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ru\u015feym Ka\u00e7 Kalori?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/ruseym-kalori.lezzet1453\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" 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