{"id":1463,"date":"2022-04-01T00:12:25","date_gmt":"2022-03-31T21:12:25","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1463"},"modified":"2022-04-01T00:12:53","modified_gmt":"2022-03-31T21:12:53","slug":"pirasa-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/pirasa-kalori.lezzet1463","title":{"rendered":"P\u0131rasa Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>P\u0131rasa Ka\u00e7 Kalori? P\u0131rasa Kalori De\u011feri&nbsp;100 gram\u0131nda 61 kcal kalori ve 1 Porsiyon yani 150 graml\u0131k miktar\u0131nda P\u0131rasa 92 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-p-rasa-besin-de-eri-ve-kalori-cetveli\"><span id=\"Pirasa_Besin_Degeri_ve_Kalori_Cetveli\">P\u0131rasa Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>P\u0131rasa Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon (150 g<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>61 kcal<\/td><td>91.5 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>14.15 g<\/td><td>2.1 g<\/td><\/tr><tr><td>Lif<\/td><td>1.8 g<\/td><td>2.7 g<\/td><\/tr><tr><td>Protein<\/td><td>1.5 g<\/td><td>2.3 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>0.3 g<\/td><td>0.5 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0.0 mg<\/td><td>0.0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>1667 IU<\/td><td>2500.5 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>12 mg<\/td><td>18 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>180 mg<\/td><td>270 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>59 mg<\/td><td>88.5 mg<\/td><\/tr><tr><td>Demir<\/td><td>2.1 mg<\/td><td>3.1 mg<\/td><\/tr><\/tbody><\/table><figcaption>P\u0131rasa Besin De\u011feri ve Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-p-rasa-y-zdelik-g-nl-k-de-erleri\"><span id=\"Pirasa_Yuzdelik_gunluk_degerleri\">P\u0131rasa Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%83 daha az kalori<\/li><li>%86 daha az protein<\/li><li>%36 daha az karbonhidrat<\/li><li>%100 daha az ya\u011f<\/li><\/ul>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/sari-biber-kalori.lezzet1881\">Sar\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/kirmizi-biber-kalori.lezzet1863\">K\u0131rm\u0131z\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-kac-kalori.lezzet961\">Bal\u0131k Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-corbasi-kalori.lezzet2207\">Bal\u0131k \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/badem-kalori.lezzet946\">Badem Ka\u00e7 Kalori?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Pirasa_Besin_Degeri_ve_Kalori_Cetveli\">P\u0131rasa Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Pirasa_Yuzdelik_gunluk_degerleri\">P\u0131rasa Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0131rasa Ka\u00e7 Kalori? P\u0131rasa Kalori De\u011feri&nbsp;100 gram\u0131nda 61 kcal kalori ve 1 Porsiyon yani 150 graml\u0131k miktar\u0131nda P\u0131rasa 92 kalori bulunmaktad\u0131r. P\u0131rasa Besin De\u011feri ve Kalori Cetveli: P\u0131rasa Besin De\u011feri100 gramda1 Porsiyon (150 gKalori61 kcal91.5 kcalKarbonhidrat14.15 g2.1 gLif1.8 g2.7 gProtein1.5 g2.3 gYa\u011f0.3 g0.5 gKolesterol0.0 mg0.0 mgA Vitamini1667 IU2500.5 IUC Vitamini12 mg18 mgPotasyum180 mg270 mgKalsiyum59 mg88.5 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":28998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0131rasa Ka\u00e7 Kalori?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/pirasa-kalori.lezzet1463\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta 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