{"id":24182,"date":"2021-12-28T14:54:28","date_gmt":"2021-12-28T11:54:28","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=24182"},"modified":"2021-12-28T14:54:35","modified_gmt":"2021-12-28T11:54:35","slug":"elma-kilo-vermek-icin","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/elma-kilo-vermek-icin.lezzet24182","title":{"rendered":"Kilo vermek i\u00e7in elma yiyin"},"content":{"rendered":"\n<p>Elma kilo vermek i\u00e7in kullan\u0131lan meyvelerden biridir, \u00f6zelliklerini bilmek ve kilo verme \u00fczerindeki etkilerini tan\u0131mak onu tercih etmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-elman-n-kilo-vermede-etkili-olmas-n-n-6-nedeni\"><span id=\"Elmanin_kilo_vermede_etkili_olmasinin_6_nedeni\">Elman\u0131n kilo vermede etkili olmas\u0131n\u0131n 6 nedeni<\/span><\/h2>\n\n\n\n<p>Kilo kayb\u0131n\u0131z\u0131 h\u0131zland\u0131rabilece\u011finiz yayg\u0131n diyetler vard\u0131r ve bu arada elmal\u0131 yemek daha h\u0131zl\u0131 kilo vermenize yard\u0131mc\u0131 olan en iyilerden biridir; Ama neden elmalar\u0131n kilo vermek i\u00e7in iyi oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsunuz ve kilo vermenize nas\u0131l yard\u0131mc\u0131 olabilirler? Namnak&#8217;\u0131n bu b\u00f6l\u00fcm\u00fcnde bunu anlataca\u011f\u0131z.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1_Elmalar_sizi_tatmin_edecek\">1. Elmalar sizi tatmin edecek<\/span><\/h3>\n\n\n\n<p>Elma zay\u0131flaman\u0131n s\u0131rr\u0131n\u0131 anlamak istiyorsan\u0131z elman\u0131n midenizi dolduran ve i\u00e7inizi dolduran bir fakt\u00f6r oldu\u011funu bilmelisiniz. \u00d6te yandan, d\u00fc\u015f\u00fck ya\u011f, protein ve kaloriye sahiptir. Karma\u015f\u0131k karbonhidratlara sahiptir; Sindirimi yava\u015ft\u0131r ve sonu\u00e7 olarak \u00e7ok yemek yeme iste\u011finiz azal\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2_Elmalarin_kalorisi_dusuktur\">2. Elmalar\u0131n kalorisi d\u00fc\u015f\u00fckt\u00fcr<\/span><\/h3>\n\n\n\n<p>Elmalar y\u00fcksek lifli tokluk bir besindir. Bu, e\u011fer bir diyet yapmak istiyorsan\u0131z, elma ile yeme iste\u011finizi azaltabilece\u011finiz ve ayr\u0131ca v\u00fccudunuza daha az kalori sa\u011flayabilece\u011finiz anlam\u0131na gelir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3_Elmalar_tatmin_edici_lif_icerir\">3. Elmalar tatmin edici lif i\u00e7erir<\/span><\/h3>\n\n\n\n<p>Elmadaki lif; Sizin i\u00e7in bir\u00e7ok faydas\u0131 vard\u0131r. Lif seviyesi \u00e7ok y\u00fcksektir, bu da sizi tok tutar ve a\u015f\u0131r\u0131 yemeyi \u00f6nler.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"853\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/Elma-zayiflama-diyeti-icin-1024x853.webp\" alt=\"\" class=\"wp-image-24185\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/Elma-zayiflama-diyeti-icin-1024x853.webp 1024w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/Elma-zayiflama-diyeti-icin-300x250.webp 300w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/Elma-zayiflama-diyeti-icin-768x640.webp 768w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/Elma-zayiflama-diyeti-icin-750x625.webp 750w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/Elma-zayiflama-diyeti-icin.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"4_Elmalar_atistirmalik_olarak_harika\">4. Elmalar at\u0131\u015ft\u0131rmal\u0131k olarak harika<\/span><\/h3>\n\n\n\n<p>At\u0131\u015ft\u0131rmal\u0131k olarak elma kullan\u0131rsan\u0131z, ana \u00f6\u011f\u00fcnde fazla yemek istemedi\u011finizi hissedecek ve bunun sonucunda kendinize harika bir kilo verme rutini olu\u015fturabileceksiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5_Elma_yuksek_kan_sekerini_onler\">5. Elma y\u00fcksek kan \u015fekerini \u00f6nler<\/span><\/h3>\n\n\n\n<p>Elma, kan \u015fekerini ve kan \u015fekerini y\u00fckseltmenin \u00f6n\u00fcnde bir engeldir, bu nedenle sadece v\u00fccudu dengelemekle kalmaz, ayn\u0131 zamanda glikoz \u00fcretimini de azalt\u0131r ve obezitenin yan\u0131 s\u0131ra \u00e7e\u015fitli sorunlar\u0131 da \u00f6nler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"6_Elma_tatli_istegini_azaltir\">6. Elma tatl\u0131 iste\u011fini azalt\u0131r<\/span><\/h3>\n\n\n\n<p>Elmalar \u00e7ok hafif bir tatl\u0131l\u0131\u011fa sahiptir ve zay\u0131flama diyeti yapan ancak tatl\u0131 \u015feyler yemek isteyen, elma yiyerek tatl\u0131 iste\u011fi azalan ve bunun sonucunda diyetlerini daha kolay takip eden ki\u015filer i\u00e7in uygundur.<\/p>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-yesil-elma.lezzet22677\">R\u00fcyada Ye\u015fil Elma G\u00f6rmek Nedir?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/elma-kalori-cetveli.lezzet1125\">Elma Kalori<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/shangri-la-diyeti.lezzet2547\">Shangri-La diyeti hakk\u0131nda her \u015fey<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/feslegenin.lezzet2359\">Fesle\u011fenin Faydalar\u0131<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/oruc-diyeti.lezzet24152\">Oru\u00e7 diyeti Nedir?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Elmanin_kilo_vermede_etkili_olmasinin_6_nedeni\">Elman\u0131n kilo vermede etkili olmas\u0131n\u0131n 6 nedeni<\/a><ul><li><a href=\"#1_Elmalar_sizi_tatmin_edecek\">1. Elmalar sizi tatmin edecek<\/a><\/li><li><a href=\"#2_Elmalarin_kalorisi_dusuktur\">2. Elmalar\u0131n kalorisi d\u00fc\u015f\u00fckt\u00fcr<\/a><\/li><li><a href=\"#3_Elmalar_tatmin_edici_lif_icerir\">3. Elmalar tatmin edici lif i\u00e7erir<\/a><\/li><li><a href=\"#4_Elmalar_atistirmalik_olarak_harika\">4. Elmalar at\u0131\u015ft\u0131rmal\u0131k olarak harika<\/a><\/li><li><a href=\"#5_Elma_yuksek_kan_sekerini_onler\">5. Elma y\u00fcksek kan \u015fekerini \u00f6nler<\/a><\/li><li><a href=\"#6_Elma_tatli_istegini_azaltir\">6. Elma tatl\u0131 iste\u011fini azalt\u0131r<\/a><\/li><\/ul><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elma kilo vermek i\u00e7in kullan\u0131lan meyvelerden biridir, \u00f6zelliklerini bilmek ve kilo verme \u00fczerindeki etkilerini tan\u0131mak onu tercih etmenize yard\u0131mc\u0131 olacakt\u0131r. Elman\u0131n kilo vermede etkili olmas\u0131n\u0131n 6 nedeni Kilo kayb\u0131n\u0131z\u0131 h\u0131zland\u0131rabilece\u011finiz yayg\u0131n diyetler vard\u0131r ve bu arada elmal\u0131 yemek daha h\u0131zl\u0131 kilo vermenize yard\u0131mc\u0131 olan en iyilerden biridir; Ama neden elmalar\u0131n kilo vermek i\u00e7in iyi oldu\u011funu &hellip;<\/p>\n","protected":false},"author":3,"featured_media":24184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,162],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elma Neden Kilo Vermek I\u00e7in Iyidir?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/elma-kilo-vermek-icin.lezzet24182\" \/>\n<meta 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