{"id":24193,"date":"2021-12-28T15:24:59","date_gmt":"2021-12-28T12:24:59","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=24193"},"modified":"2021-12-28T15:25:00","modified_gmt":"2021-12-28T12:25:00","slug":"el-titremelerini-azaltmak","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193","title":{"rendered":"El titremesinden kurtulmak i\u00e7in basit bir egzersiz"},"content":{"rendered":"\n<p>Parkinson hastalar\u0131nda en s\u0131k g\u00f6r\u00fclen sorunlardan biri el s\u0131k\u0131\u015fmak. El titremelerini azaltmak ve tedavi etmek i\u00e7in ilaca ek olarak birka\u00e7 basit el egzersizi yapabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-14-basit-egzersizle-el-titremelerini-azalt-n\"><span id=\"14_basit_egzersizle_el_titremelerini_azaltin\">14 basit egzersizle el titremelerini azalt\u0131n<\/span><\/h2>\n\n\n\n<p>Parkinson hastal\u0131\u011f\u0131 (PD), genetik ve \u00e7evresel fakt\u00f6rlerin bir kombinasyonunun neden olabilece\u011fi n\u00f6rolojik bir hastal\u0131kt\u0131r. Parkinson hastalar\u0131, biri el titremesi olmak \u00fczere semptomlar geli\u015ftirecektir.<\/p>\n\n\n\n<p>Bu t\u00fcr hastal\u0131\u011f\u0131 olan ki\u015filer s\u00fcrekli olarak bu sorunla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131rlar ve bu durum onlar\u0131n g\u00fcnl\u00fck i\u015flerini yerine getirmede zorluk ya\u015famalar\u0131na neden olur. Hastal\u0131\u011f\u0131n semptomlar\u0131n\u0131 ila\u00e7la bir dereceye kadar kontrol etmek m\u00fcmk\u00fcn olsa da, Parkinson hastal\u0131\u011f\u0131n\u0131n baz\u0131 semptomlar\u0131n\u0131 ve komplikasyonlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilecek baz\u0131 egzersizler vard\u0131r.<\/p>\n\n\n\n<p>\u0130\u015fte Parkinson hastalar\u0131 i\u00e7in el titremelerini azaltmaya yard\u0131mc\u0131 olacak baz\u0131 egzersizler. Parkinson hastalar\u0131nda el titremesini azaltmak i\u00e7in yap\u0131lan baz\u0131 egzersizler \u015fu egzersizleri i\u00e7erir:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Bu makaleyi okumadan \u00f6nce, bunlar\u0131n sadece daha fazla bilgi i\u00e7in oldu\u011funu ve hastal\u0131\u011f\u0131n herhangi bir hareketi ve tedavisi i\u00e7in doktorunuza dan\u0131\u015fman\u0131z gerekti\u011fini ve keyfi olarak yap\u0131l\u0131rsa v\u00fccudunuza zarar verebilece\u011fini unutmay\u0131n.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"620\" height=\"414\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-177.png\" alt=\"\" class=\"wp-image-24199\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-177.png 620w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-177-300x200.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1_Onbellek\">1. \u00d6nbellek<\/span><\/h3>\n\n\n\n<p>K\u00fc\u00e7\u00fck bir plastik kay\u0131\u015f al\u0131n ve ellerinizin etraf\u0131na sar\u0131n ve kay\u0131\u015f\u0131 s\u0131k\u0131ca katlay\u0131p a\u00e7\u0131n. Birka\u00e7 saniye bu pozisyonda kal\u0131n ve biraz rahatlay\u0131n. Bunu 10 kez tekrarlay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"2_Dambil\">2. Damb\u0131l<\/span><\/h3>\n\n\n\n<p>Bu t\u00fcr hastal\u0131klar i\u00e7in harika bir egzersiz, \u00f6nceki ad\u0131mdan sonra ellerinizi ve bileklerinizi hafif bir damb\u0131l ile \u00e7al\u0131\u015ft\u0131rmakt\u0131r. Halterin a\u011f\u0131rl\u0131\u011f\u0131 \u00e7ok a\u011f\u0131r olmamal\u0131d\u0131r. Ellerinizi ve bileklerinizi masaya koyun ve damb\u0131llar\u0131 nazik\u00e7e kald\u0131r\u0131p indirin ve bu hareketi 20 kez tekrarlay\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"626\" height=\"442\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-176.png\" alt=\"\" class=\"wp-image-24198\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-176.png 626w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-176-300x212.png 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3_Yumruk\">3. Yumruk<\/span><\/h3>\n\n\n\n<p>Ellerinizi s\u0131k\u0131ca yumruklay\u0131n ve ard\u0131ndan a\u00e7\u0131n. Parma\u011f\u0131n\u0131z\u0131 olabildi\u011fince geni\u015f hareket ettirin ve tekrar kapat\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"4_Elinizi_acin\">4. Elinizi a\u00e7\u0131n<\/span><\/h3>\n\n\n\n<p>Ellerini a\u00e7. Bu ad\u0131m\u0131 ger\u00e7ekle\u015ftirirken bileklerinizi ve dirseklerinizi d\u00fcz tutun. Bu egzersizi 20 kez tekrarlay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5_Parmaklarinizi_Birlestirmek\">5. Parmaklar\u0131n\u0131z\u0131 Birle\u015ftirmek<\/span><\/h3>\n\n\n\n<p>\u0130\u015faret parma\u011f\u0131n\u0131z\u0131 ve ba\u015f parma\u011f\u0131n\u0131z\u0131 birbirine yap\u0131\u015ft\u0131r\u0131n, ard\u0131ndan orta parma\u011f\u0131n\u0131z\u0131, ard\u0131ndan y\u00fcz\u00fck parma\u011f\u0131n\u0131z\u0131 ve ser\u00e7e parma\u011f\u0131n\u0131z\u0131 ekleyin ve k\u00fc\u00e7\u00fck parmakla tekrar a\u00e7\u0131n ve elinizi hafif\u00e7e sallay\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"620\" height=\"417\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-178.png\" alt=\"\" class=\"wp-image-24200\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-178.png 620w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-178-300x202.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"6_parmak_strec\">6. parmak stre\u00e7<\/span><\/h3>\n\n\n\n<p>Parma\u011f\u0131n\u0131z a\u015fa\u011f\u0131 inmeli ve ard\u0131ndan tekrar a\u00e7mal\u0131d\u0131r. Dirse\u011finizi masaya da koyabilirsiniz. Bu hareketi 20 kez tekrarlay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"7_bilek_egitimi\">7. bilek e\u011fitimi<\/span><\/h3>\n\n\n\n<p>Elinizin kenarlar\u0131n\u0131 masaya koyun. Bilek masadan \u00e7\u0131kmal\u0131 ve ard\u0131ndan bile\u011fi a\u015fa\u011f\u0131 ve sonra yukar\u0131 do\u011fru b\u00fckmelidir. Bu ad\u0131m\u0131 20 kez tekrarlay\u0131n.<\/p>\n\n\n\n<p>Bile\u011fi g\u00fc\u00e7lendirmek i\u00e7in bir sandalyeye oturabilir ve s\u0131rt\u0131n\u0131z\u0131 dik tutabilir ve elinizi tamamen \u00f6ne do\u011fru \u00e7ekebilir ve di\u011fer elin ayas\u0131yla parmaklar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131da tutabilirsiniz.<\/p>\n\n\n\n<p>Parmaklar\u0131n\u0131z\u0131 bileklerinize do\u011fru b\u00fck\u00fcn ve a\u015fa\u011f\u0131 \u00e7ekin ve parmaklar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca b\u00fck\u00fcn ve bileklerinizde yukar\u0131 ve a\u015fa\u011f\u0131 hareket ettirin. Ard\u0131ndan orijinal durumunuza d\u00f6n\u00fcn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"8_Elinizi_ice_dogru_cevirin\">8. Elinizi i\u00e7e do\u011fru \u00e7evirin<\/span><\/h3>\n\n\n\n<p>Elinizi i\u00e7e \u00e7evirin; B\u00f6ylece avucunuzun i\u00e7i yere bakar. Sonra bir sonraki hamlede tersini yap\u0131n. Bu egzersizi bacaklar\u0131n\u0131z i\u00e7in tekrarlay\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"620\" height=\"408\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-175.png\" alt=\"\" class=\"wp-image-24197\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-175.png 620w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-175-300x197.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"9_Parmagi_bukun_ve_duzeltin\">9. Parma\u011f\u0131 b\u00fck\u00fcn ve d\u00fczeltin<\/span><\/h3>\n\n\n\n<p>Parmaklar\u0131n\u0131z\u0131 b\u00fck\u00fcn ve tekrar hafif\u00e7e \u00e7ekin. Bu egzersizi tekrarlamak \u00e7ok basit ve etkilidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"10_Kolu_bukun_ve_duzeltin\">10. Kolu b\u00fck\u00fcn ve d\u00fczeltin<\/span><\/h3>\n\n\n\n<p>Kollar\u0131n, omuzlar\u0131n, kollar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in s\u0131rt\u0131n\u0131z dik ve bacaklar\u0131n\u0131z a\u00e7\u0131k olarak oturun veya ayakta durun. Dirseklerinizi kal\u00e7alar\u0131n\u0131za yak\u0131n tutun ve kolunuzu dirseklerinizden parmaklar\u0131n\u0131za do\u011fru \u00e7ekin ve yava\u015f\u00e7a nefes al\u0131n ve kollar\u0131n\u0131z\u0131 \u00f6ne do\u011fru b\u00fck\u00fcn ve ellerinizle omuzlar\u0131n\u0131za dokunmaya \u00e7al\u0131\u015f\u0131n. Ard\u0131ndan bunu yapt\u0131ktan sonra derin bir nefes al\u0131n ve eski halinize d\u00f6n\u00fcn.Bunu on kez yap\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"11_Bilegi_bukmek\">11. Bile\u011fi b\u00fckmek<\/span><\/h3>\n\n\n\n<p>Bir sandalyeye oturun ve s\u0131rt\u0131n\u0131z\u0131 dik tutun ve elinizi tamamen \u00f6ne do\u011fru \u00e7ekin ve di\u011fer avucunuzla bile\u011finizi a\u015fa\u011f\u0131da tutun ve parmaklar\u0131n\u0131z\u0131 ve avucunuzu bile\u011finize do\u011fru b\u00fck\u00fcn ve di\u011fer elinizle a\u015fa\u011f\u0131 \u00e7ekip Tutarak v\u00fccudunuza do\u011fru \u00e7ekin. Ard\u0131ndan orijinal pozisyonunuza d\u00f6n\u00fcn ve di\u011fer eliniz i\u00e7in bu egzersizi yap\u0131n.<\/p>\n\n\n\n<p>Ayr\u0131ca parmaklar\u0131n\u0131z\u0131 masan\u0131n \u00fczerinde b\u00fckebilir ve tekrar a\u00e7\u0131p orijinal konumuna geri d\u00f6nebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"12_Bilegi_dondur\">12. Bile\u011fi d\u00f6nd\u00fcr<\/span><\/h3>\n\n\n\n<p>S\u0131rt\u0131n\u0131z\u0131 d\u00fcz tutun ve bileklerinizi b\u00fck\u00fcn. Yava\u015f\u00e7a nefes al\u0131rken bileklerinizi farkl\u0131 y\u00f6nlere \u00e7evirin. D\u00f6n\u00fc\u015f y\u00f6n\u00fcn\u00fc tersine \u00e7evirin.Bile\u011fin d\u00f6n\u00fc\u015f\u00fcn\u00fc 10 kez tekrarlay\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"620\" height=\"415\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-174.png\" alt=\"\" class=\"wp-image-24196\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-174.png 620w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/image-174-300x201.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"13_omuz_rotasyonu\">13. omuz rotasyonu<\/span><\/h3>\n\n\n\n<p>Ayaklar\u0131n\u0131z\u0131 \u00f6n\u00fcn\u00fcze koyun ve s\u0131rt\u0131n\u0131z\u0131 d\u00fcz ve ellerinizi dizlerinizin \u00fczerinde tutun. Ard\u0131ndan yava\u015f\u00e7a nefes al\u0131n ve omuzlar\u0131n\u0131z\u0131 ayn\u0131 anda ve yava\u015f\u00e7a saat y\u00f6n\u00fcnde \u00e7evirin. Ard\u0131ndan omuzlar\u0131n\u0131z\u0131 saat y\u00f6n\u00fcn\u00fcn tersine \u00e7evirin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"14_Parmak_ve_avuc_ici\">14. Parmak ve avu\u00e7 i\u00e7i<\/span><\/h3>\n\n\n\n<p>Parma\u011f\u0131n\u0131z\u0131 b\u00fck\u00fcn ve avucunuzun i\u00e7ine getirmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/yoga-ile-adet-agrisini-azaltin.lezzet24187\">Adet a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in yoga egzersizleri<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-ruj-surmek.lezzet21115\">R\u00fcyada Ruj S\u00fcrmek G\u00f6r\u00fclmesi<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-el-opmek.lezzet20739\">R\u00fcyada El \u00d6pmek<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-kesik-el-gormek.lezzet19201\">R\u00fcyada Kesik El G\u00f6rmek Ne Anlama Gelir?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-yanik-gormek.lezzet22309\">R\u00fcyada Yan\u0131k G\u00f6rmek Ne demek?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#14_basit_egzersizle_el_titremelerini_azaltin\">14 basit egzersizle el titremelerini azalt\u0131n<\/a><ul><li><a href=\"#1_Onbellek\">1. \u00d6nbellek<\/a><\/li><li><a href=\"#2_Dambil\">2. Damb\u0131l<\/a><\/li><li><a href=\"#3_Yumruk\">3. Yumruk<\/a><\/li><li><a href=\"#4_Elinizi_acin\">4. Elinizi a\u00e7\u0131n<\/a><\/li><li><a href=\"#5_Parmaklarinizi_Birlestirmek\">5. Parmaklar\u0131n\u0131z\u0131 Birle\u015ftirmek<\/a><\/li><li><a href=\"#6_parmak_strec\">6. parmak stre\u00e7<\/a><\/li><li><a href=\"#7_bilek_egitimi\">7. bilek e\u011fitimi<\/a><\/li><li><a href=\"#8_Elinizi_ice_dogru_cevirin\">8. Elinizi i\u00e7e do\u011fru \u00e7evirin<\/a><\/li><li><a href=\"#9_Parmagi_bukun_ve_duzeltin\">9. Parma\u011f\u0131 b\u00fck\u00fcn ve d\u00fczeltin<\/a><\/li><li><a href=\"#10_Kolu_bukun_ve_duzeltin\">10. Kolu b\u00fck\u00fcn ve d\u00fczeltin<\/a><\/li><li><a href=\"#11_Bilegi_bukmek\">11. Bile\u011fi b\u00fckmek<\/a><\/li><li><a href=\"#12_Bilegi_dondur\">12. Bile\u011fi d\u00f6nd\u00fcr<\/a><\/li><li><a href=\"#13_omuz_rotasyonu\">13. omuz rotasyonu<\/a><\/li><li><a href=\"#14_Parmak_ve_avuc_ici\">14. Parmak ve avu\u00e7 i\u00e7i<\/a><\/li><\/ul><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Parkinson hastalar\u0131nda en s\u0131k g\u00f6r\u00fclen sorunlardan biri el s\u0131k\u0131\u015fmak. El titremelerini azaltmak ve tedavi etmek i\u00e7in ilaca ek olarak birka\u00e7 basit el egzersizi yapabilirsiniz. 14 basit egzersizle el titremelerini azalt\u0131n Parkinson hastal\u0131\u011f\u0131 (PD), genetik ve \u00e7evresel fakt\u00f6rlerin bir kombinasyonunun neden olabilece\u011fi n\u00f6rolojik bir hastal\u0131kt\u0131r. Parkinson hastalar\u0131, biri el titremesi olmak \u00fczere semptomlar geli\u015ftirecektir. Bu t\u00fcr &hellip;<\/p>\n","protected":false},"author":3,"featured_media":24195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El titremelerini 14 basit egzersizle tedavi edin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El titremesinden kurtulmak i\u00e7in basit bir egzersiz\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T12:24:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-28T12:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/El-sikisma-tedavisi.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"\u270d\ufe0f ayse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ayeselezzet\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u270d\ufe0f ayse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"TechArticle\",\"@id\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#article\",\"isPartOf\":{\"@id\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\"},\"author\":{\"name\":\"\u270d\ufe0f ayse\",\"@id\":\"https:\/\/lezzetyemekler.com\/#\/schema\/person\/8b0738e17be36ec5f48ae0ead3c9548e\"},\"headline\":\"El titremesinden kurtulmak i\u00e7in basit bir egzersiz\",\"datePublished\":\"2021-12-28T12:24:59+00:00\",\"dateModified\":\"2021-12-28T12:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\"},\"wordCount\":946,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lezzetyemekler.com\/#organization\"},\"articleSection\":[\"\ud83d\ude37 Hastal\u0131klar\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\",\"url\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\",\"name\":\"El titremelerini 14 basit egzersizle tedavi edin\",\"isPartOf\":{\"@id\":\"https:\/\/lezzetyemekler.com\/#website\"},\"datePublished\":\"2021-12-28T12:24:59+00:00\",\"dateModified\":\"2021-12-28T12:25:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"EV\",\"item\":\"https:\/\/lezzetyemekler.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc66 ya\u015fam tarz\u0131\",\"item\":\"https:\/\/lezzetyemekler.com\/yasam-tarzi\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\ud83d\ude37 Hastal\u0131klar\",\"item\":\"https:\/\/lezzetyemekler.com\/yasam-tarzi\/hastaliklar\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"El titremesinden kurtulmak i\u00e7in basit bir egzersiz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lezzetyemekler.com\/#website\",\"url\":\"https:\/\/lezzetyemekler.com\/\",\"name\":\"Lezzet Yemekler\",\"description\":\"Lezzetyemekler, yemek pi\u015firme ve ya\u015fam tarz\u0131 i\u00e7in \u00f6zel bir referanst\u0131r ve yemeklerin \u00f6zelliklerini ve kalorilerini lezzetyemekler&#039;de bulabilirsiniz.\",\"publisher\":{\"@id\":\"https:\/\/lezzetyemekler.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lezzetyemekler.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lezzetyemekler.com\/#organization\",\"name\":\"Lezzet Yemekler\",\"url\":\"https:\/\/lezzetyemekler.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/lezzetyemekler.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/09\/logo2-e1425466487494.png\",\"contentUrl\":\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/09\/logo2-e1425466487494.png\",\"width\":171,\"height\":45,\"caption\":\"Lezzet Yemekler\"},\"image\":{\"@id\":\"https:\/\/lezzetyemekler.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lezzetyemekler.com\/#\/schema\/person\/8b0738e17be36ec5f48ae0ead3c9548e\",\"name\":\"\u270d\ufe0f ayse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/lezzetyemekler.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lezzetyemekler.com\/wp-content\/litespeed\/avatar\/0e4fa27cbc9a08e48d07f2e85fa423b5.jpg?ver=1716162680\",\"contentUrl\":\"https:\/\/lezzetyemekler.com\/wp-content\/litespeed\/avatar\/0e4fa27cbc9a08e48d07f2e85fa423b5.jpg?ver=1716162680\",\"caption\":\"\u270d\ufe0f ayse\"},\"sameAs\":[\"https:\/\/medium.com\/@ayese.ak\",\"https:\/\/tr.pinterest.com\/ayeseaksoy\",\"https:\/\/twitter.com\/Ayeselezzet\"],\"url\":\"https:\/\/lezzetyemekler.com\/author\/ayse\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"El titremelerini 14 basit egzersizle tedavi edin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193","og_locale":"tr_TR","og_type":"article","og_title":"El titremesinden kurtulmak i\u00e7in basit bir egzersiz","og_url":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193","og_site_name":"Lezzet Yemekler","article_published_time":"2021-12-28T12:24:59+00:00","article_modified_time":"2021-12-28T12:25:00+00:00","og_image":[{"width":1200,"height":1000,"url":"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/12\/El-sikisma-tedavisi.webp","type":"image\/webp"}],"author":"\u270d\ufe0f ayse","twitter_card":"summary_large_image","twitter_creator":"@Ayeselezzet","twitter_misc":{"Yazan:":"\u270d\ufe0f ayse","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"TechArticle","@id":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#article","isPartOf":{"@id":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193"},"author":{"name":"\u270d\ufe0f ayse","@id":"https:\/\/lezzetyemekler.com\/#\/schema\/person\/8b0738e17be36ec5f48ae0ead3c9548e"},"headline":"El titremesinden kurtulmak i\u00e7in basit bir egzersiz","datePublished":"2021-12-28T12:24:59+00:00","dateModified":"2021-12-28T12:25:00+00:00","mainEntityOfPage":{"@id":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193"},"wordCount":946,"commentCount":0,"publisher":{"@id":"https:\/\/lezzetyemekler.com\/#organization"},"articleSection":["\ud83d\ude37 Hastal\u0131klar"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193","url":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193","name":"El titremelerini 14 basit egzersizle tedavi edin","isPartOf":{"@id":"https:\/\/lezzetyemekler.com\/#website"},"datePublished":"2021-12-28T12:24:59+00:00","dateModified":"2021-12-28T12:25:00+00:00","breadcrumb":{"@id":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lezzetyemekler.com\/el-titremelerini-azaltmak.lezzet24193#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"EV","item":"https:\/\/lezzetyemekler.com\/"},{"@type":"ListItem","position":2,"name":"\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc66 ya\u015fam tarz\u0131","item":"https:\/\/lezzetyemekler.com\/yasam-tarzi"},{"@type":"ListItem","position":3,"name":"\ud83d\ude37 Hastal\u0131klar","item":"https:\/\/lezzetyemekler.com\/yasam-tarzi\/hastaliklar"},{"@type":"ListItem","position":4,"name":"El titremesinden kurtulmak i\u00e7in basit bir egzersiz"}]},{"@type":"WebSite","@id":"https:\/\/lezzetyemekler.com\/#website","url":"https:\/\/lezzetyemekler.com\/","name":"Lezzet Yemekler","description":"Lezzetyemekler, yemek pi\u015firme ve ya\u015fam tarz\u0131 i\u00e7in \u00f6zel bir referanst\u0131r ve yemeklerin \u00f6zelliklerini ve kalorilerini lezzetyemekler&#039;de bulabilirsiniz.","publisher":{"@id":"https:\/\/lezzetyemekler.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lezzetyemekler.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/lezzetyemekler.com\/#organization","name":"Lezzet Yemekler","url":"https:\/\/lezzetyemekler.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/lezzetyemekler.com\/#\/schema\/logo\/image\/","url":"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/09\/logo2-e1425466487494.png","contentUrl":"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/09\/logo2-e1425466487494.png","width":171,"height":45,"caption":"Lezzet Yemekler"},"image":{"@id":"https:\/\/lezzetyemekler.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lezzetyemekler.com\/#\/schema\/person\/8b0738e17be36ec5f48ae0ead3c9548e","name":"\u270d\ufe0f ayse","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/lezzetyemekler.com\/#\/schema\/person\/image\/","url":"https:\/\/lezzetyemekler.com\/wp-content\/litespeed\/avatar\/0e4fa27cbc9a08e48d07f2e85fa423b5.jpg?ver=1716162680","contentUrl":"https:\/\/lezzetyemekler.com\/wp-content\/litespeed\/avatar\/0e4fa27cbc9a08e48d07f2e85fa423b5.jpg?ver=1716162680","caption":"\u270d\ufe0f ayse"},"sameAs":["https:\/\/medium.com\/@ayese.ak","https:\/\/tr.pinterest.com\/ayeseaksoy","https:\/\/twitter.com\/Ayeselezzet"],"url":"https:\/\/lezzetyemekler.com\/author\/ayse"}]}},"_links":{"self":[{"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/posts\/24193"}],"collection":[{"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/comments?post=24193"}],"version-history":[{"count":0,"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/posts\/24193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/media\/24195"}],"wp:attachment":[{"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/media?parent=24193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/categories?post=24193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lezzetyemekler.com\/wp-json\/wp\/v2\/tags?post=24193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}