{"id":2547,"date":"2021-10-02T18:20:44","date_gmt":"2021-10-02T18:20:44","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=2547"},"modified":"2021-12-27T12:11:28","modified_gmt":"2021-12-27T09:11:28","slug":"shangri-la-diyeti","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/shangri-la-diyeti.lezzet2547","title":{"rendered":"Shangri-La diyeti hakk\u0131nda her \u015fey"},"content":{"rendered":"\n<p>Shangri-La Diyeti nedir? Diyetidiyeti son y\u0131llardaki en tuhaf diyetlerden biridir. Bu diyette \u00f6\u011f\u00fcn aralar\u0131nda 1 ila 3 yemek ka\u015f\u0131\u011f\u0131 hafif zeytinya\u011f\u0131 veya g\u00fcnde iki kez 1-2 yemek ka\u015f\u0131\u011f\u0131 \u015fekerli su t\u00fcketmelisiniz.<\/p>\n\n\n\n<p>V\u00fccudumuz \u00e7ok lezzetli ve lezzetli yiyecekleri sever. Bu y\u00fczden her zaman lezzetli yemek istersiniz. Bu a\u015f\u0131r\u0131 yemeye ve kilo almaya neden olabilir.<\/p>\n\n\n\n<p>Shangri-La diyetinin savunucular\u0131, tad\u0131 daha az ama ayn\u0131 miktarda kaloriye sahip olan zeytinya\u011f\u0131 ve \u015fekerli su t\u00fcketerek, v\u00fccudunuza lezzet ve kalori aras\u0131ndaki ba\u011flant\u0131dan ka\u00e7\u0131nmay\u0131 \u00f6\u011fretebilece\u011finizi iddia ediyor. Sonunda v\u00fccudunuz daha az yer. Sizce bu iddia ak\u0131ll\u0131ca m\u0131? A\u015fa\u011f\u0131da bu rejimi inceleyece\u011fiz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"630\" height=\"467\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-62.png\" alt=\"Shangri-La diyeti nedir?\" class=\"wp-image-2549\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-62.png 630w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-62-300x222.png 300w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-62-86x64.png 86w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>  Shangri-La diyeti nedir? <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shangri-la-diyeti-nedir\"><span id=\"Shangri-La_diyeti_nedir\">Shangri-La diyeti nedir?<\/span><\/h2>\n\n\n\n<p>Shangri-La diyeti, a\u011f\u0131rl\u0131\u011f\u0131 dengeleyici bir a\u011f\u0131rl\u0131k olarak d\u00fc\u015f\u00fcnmenizi \u00f6nerir. Bu noktaya g\u00f6re, yemek yemeden \u00f6nce, yemenin bu sabit kilodan kurtulman\u0131za yard\u0131mc\u0131 olup olmayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn. Bu diyette bu sabit a\u011f\u0131rl\u0131\u011fa set noktas\u0131 denir. Bu diyet, lezzetli yiyecekler yeme cazibesini \u00f6nlemenin yollar\u0131n\u0131 sunar.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, iyi yemek kokusunu \u00f6nlemek i\u00e7in bir \u015fekilde burnunuzu kapat\u0131n! Veya bilmedi\u011finiz yiyecekleri yiyin; \u00c7\u00fcnk\u00fc bilinmeyen g\u0131da bile\u015fenleri ayar noktas\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. \u00d6rne\u011fin, yeni bir tat yaratmak i\u00e7in pizzan\u0131za tar\u00e7\u0131n d\u00f6k\u00fcn! Bu diyet, sebze p\u00fcresi, basit \u00e7orba suyu ve ya\u011fs\u0131z ekmek gibi m\u00fcmk\u00fcn oldu\u011funca \u00e7ok lezzetli yiyecek yemenizi te\u015fvik eder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shangri-la-diyeti-nas-l-al-r\"><span id=\"Shangri-la_diyeti_nasil_calisir\">Shangri-la diyeti nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/h2>\n\n\n\n<p>Bu rejimin mucidi Roberts, hepimizin sahip olmak istedi\u011fimiz a\u011f\u0131rl\u0131\u011f\u0131 temsil eden i\u00e7sel bir &#8220;ayar noktas\u0131&#8221; oldu\u011funa inan\u0131yor. G\u00fcn i\u00e7erisinde az miktarda \u015fekerli su veya hafif zeytinya\u011f\u0131 t\u00fcketerek ayar noktan\u0131z\u0131 d\u00fc\u015f\u00fcrebilece\u011finizi s\u00f6yl\u00fcyor. <\/p>\n\n\n\n<p>Bu diyet ayr\u0131ca \u00e7ok lezzetli yiyeceklerin ayar noktan\u0131z\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve kilo alman\u0131za neden olan bir a\u00e7l\u0131k iste\u011fi yaratt\u0131\u011f\u0131n\u0131 iddia ediyor. Bu a\u015fermeyi \u00f6nlemek i\u00e7in, bu diyetin diyeti tats\u0131z g\u0131dalar\u0131n t\u00fcketimini azaltmay\u0131 \u00f6nerir. Yiyecek kokusunu \u00f6nlemek i\u00e7in burnu bile s\u0131k\u0131\u015ft\u0131rabilirsiniz. Ama i\u015fin asl\u0131 \u015fu ki bu diyeti uygulamak ve abur cubur yemek \u00e7ok yorucu.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"630\" height=\"467\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-63.png\" alt=\" diyetinin faydalar\u0131 nelerdir?\" class=\"wp-image-2550\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-63.png 630w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-63-300x222.png 300w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-63-86x64.png 86w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption>  diyetinin faydalar\u0131 nelerdir? <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shangri-la-diyetinin-faydalar-nelerdir\"><span id=\"Shangri-La_diyetinin_faydalari_nelerdir\">Shangri-La diyetinin faydalar\u0131 nelerdir?<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-v-cudunuzu-daha-az-yiyece-e\"><span id=\"1Vucudunuzu_daha_az_yiyecege\">1.V\u00fccudunuzu daha az yiyece\u011fe<\/span><\/h3>\n\n\n\n<p>al\u0131\u015ft\u0131rmak Bu diyetin reklam\u0131 &#8220;A\u00e7l\u0131k olmadan herhangi bir kilo verme program\u0131n\u0131 se\u00e7in.&#8221; Bu diyet, v\u00fccudunuza hayatta kalmak i\u00e7in \u00e7ok az yiyece\u011fe ihtiyac\u0131n\u0131z oldu\u011funu \u00f6\u011fretmek ve b\u00f6ylece sizi yemek yeme d\u00fc\u015f\u00fcncesinden kurtarmak istiyor. V\u00fccudunuzu daha az yemek istemesi i\u00e7in e\u011fitti\u011finizde, istedi\u011finiz her \u015feyi yiyebilirsiniz; \u00c7\u00fcnk\u00fc art\u0131k v\u00fccudunuz sadece az miktarda yiyecek istiyor.<\/p>\n\n\n\n<p>K\u00fc\u00e7\u00fck miktarlarda herhangi bir \u015fey yemek zarar vermez. Ama bu rejimin slogan\u0131n\u0131n aksine hep a\u00e7 kalacaks\u0131n\u0131z. Kalorileri ve yiyecekleri a\u015f\u0131r\u0131 azaltmak v\u00fccudunuz i\u00e7in \u00e7ok zararl\u0131d\u0131r. Shangri-La diyeti, kilo vermeyi ba\u015farmak i\u00e7in diyetinizden hi\u00e7bir \u015feyin eksik olmad\u0131\u011f\u0131n\u0131 iddia ederken, di\u011fer yandan patates p\u00fcresi gibi lezzetli yiyecekler yemeyi \u00f6nerir.<\/p>\n\n\n\n<p>B\u00f6ylece bilin\u00e7sizce lezzetli yiyecekler diyetinizden \u00e7\u0131kar\u0131l\u0131r. Diyet, kilo vermek i\u00e7in g\u00fcnl\u00fck diyetinize az miktarda hafif zeytinya\u011f\u0131 veya \u015fekerli su eklemeniz gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-zel-program-yokyok\"><span id=\"2_Ozel_program_yokyok\">2. \u00d6zel program yokyok<\/span><\/h3>\n\n\n\n<p>Shangri-La diyeti i\u00e7in bir men\u00fc. Kilo verme program\u0131n\u0131z, \u00f6\u011f\u00fcnler aras\u0131nda hafif zeytinya\u011f\u0131 veya \u015fekerli su \u015feklinde yakla\u015f\u0131k 300 kalori i\u00e7erir. Yemekler sebze p\u00fcresi ve herhangi bir kombinasyon g\u0131dadan yap\u0131labilir. S\u0131k s\u0131k ara \u00f6\u011f\u00fcn olarak meyve tavsiye edilir. Bu diyetin kurallar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Yemekten bir saat \u00f6nce veya sonra \u015fekerli su<\/li><li>i\u00e7in.Yakla\u015f\u0131k 9 kilo vermek istiyorsan\u0131z bir bardak suya bir yemek ka\u015f\u0131\u011f\u0131 \u015feker at\u0131n.9<\/li><li>ila 18 kilo vermek istiyorsan\u0131z, \u0130ki yemek ka\u015f\u0131\u011f\u0131 \u015feker kullan\u0131n.18<\/li><li>kilodan fazla kilo vermek istiyorsan\u0131z \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 \u015feker kullan\u0131n.G\u00fcn i\u00e7inde<\/li><li>a\u00e7l\u0131\u011f\u0131 kontrol alt\u0131na almak i\u00e7in d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 kadar hafif zeytinya\u011f\u0131 t\u00fcketin.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-kalori-say-m-yok\"><span id=\"3_Kalori_Sayimi_Yok\">3. Kalori Say\u0131m\u0131 Yok<\/span><\/h3>\n\n\n\n<p>Shangri-La diyetinin bir di\u011fer faydas\u0131 da kalori sayman\u0131za gerek olmamas\u0131, yasakl\u0131 yiyeceklerin olmamas\u0131 ve bu kilo verme program\u0131n\u0131n b\u00fct\u00e7enize fazla bir maliyet katmamas\u0131.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"630\" height=\"467\" src=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-64.png\" alt=\"Shangri-La Diet'in Dezavantajlar\u0131\" class=\"wp-image-2551\" srcset=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-64.png 630w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-64-300x222.png 300w, https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-64-86x64.png 86w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><figcaption> Shangri-La Diet&#8217;in Dezavantajlar\u0131 <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shangri-la-diet-in-dezavantajlar\"><span id=\"Shangri-La_Diet8217in_Dezavantajlari\">Shangri-La Diet&#8217;in Dezavantajlar\u0131<\/span><\/h2>\n\n\n\n<p>New York&#8217;ta bir doktor ve ya\u015fam ko\u00e7u olan ve beslenme ve sa\u011fl\u0131k \u00fczerine en \u00e7ok satan birka\u00e7 kitab\u0131n yazar\u0131 olan Erica Schwartz \u015f\u00f6yle diyor: \u201d Shangri-la diyeti ile ilgili di\u011fer problemler \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n<ul><li>Bu diyet, tats\u0131z ve tats\u0131z yiyeceklerden olu\u015fan bir diyet anlam\u0131na gelir.<\/li><li>&nbsp;Shangri-La, kilo verme program\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olarak egzersizi dahil etme konusunda hi\u00e7bir \u015fey s\u00f6ylemez.<\/li><li>A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 kontrol etmek i\u00e7in \u015fekerli su veya zeytinya\u011f\u0131n\u0131n di\u011fer d\u00fc\u015f\u00fck kalorili at\u0131\u015ft\u0131rmal\u0131klardan \u00fcst\u00fcn oldu\u011funa dair hi\u00e7bir kan\u0131t yoktur.<\/li><li>Hi\u00e7bir ara\u015ft\u0131rma, sa\u011fl\u0131ks\u0131z bir diyete \u015fekerli su ve zeytinya\u011f\u0131 eklemenin kilo vermenize yard\u0131mc\u0131 olabilece\u011fini do\u011frulamaz.<\/li><li>Beslenme uzmanlar\u0131m\u0131zdan hi\u00e7biri Shangri-La&#8217;y\u0131 uzun vadeli bir kilo verme \u00e7\u00f6z\u00fcm\u00fc olarak \u00f6nermemektedir.<\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Shangri-La_diyeti_nedir\">Shangri-La diyeti nedir?<\/a><\/li><li><a href=\"#Shangri-la_diyeti_nasil_calisir\">Shangri-la diyeti nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/a><\/li><li><a href=\"#Shangri-La_diyetinin_faydalari_nelerdir\">Shangri-La diyetinin faydalar\u0131 nelerdir?<\/a><ul><li><a href=\"#1Vucudunuzu_daha_az_yiyecege\">1.V\u00fccudunuzu daha az yiyece\u011fe<\/a><\/li><li><a href=\"#2_Ozel_program_yokyok\">2. \u00d6zel program yokyok<\/a><\/li><li><a href=\"#3_Kalori_Sayimi_Yok\">3. Kalori Say\u0131m\u0131 Yok<\/a><\/li><\/ul><\/li><li><a href=\"#Shangri-La_Diet8217in_Dezavantajlari\">Shangri-La Diet&#8217;in Dezavantajlar\u0131<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shangri-La Diyeti nedir? Diyetidiyeti son y\u0131llardaki en tuhaf diyetlerden biridir. Bu diyette \u00f6\u011f\u00fcn aralar\u0131nda 1 ila 3 yemek ka\u015f\u0131\u011f\u0131 hafif zeytinya\u011f\u0131 veya g\u00fcnde iki kez 1-2 yemek ka\u015f\u0131\u011f\u0131 \u015fekerli su t\u00fcketmelisiniz. V\u00fccudumuz \u00e7ok lezzetli ve lezzetli yiyecekleri sever. Bu y\u00fczden her zaman lezzetli yemek istersiniz. Bu a\u015f\u0131r\u0131 yemeye ve kilo almaya neden olabilir. Shangri-La diyetinin &hellip;<\/p>\n","protected":false},"author":3,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shangri-La diyeti hakk\u0131nda her \u015fey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/shangri-la-diyeti.lezzet2547\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shangri-La diyeti hakk\u0131nda her \u015fey\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/shangri-la-diyeti.lezzet2547\" \/>\n<meta property=\"og:site_name\" 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