{"id":1187,"date":"2022-04-03T15:10:14","date_gmt":"2022-04-03T12:10:14","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1187"},"modified":"2022-04-03T15:10:45","modified_gmt":"2022-04-03T12:10:45","slug":"hibes-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/hibes-kalori.lezzet1187","title":{"rendered":"Hibe\u015f Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Hibe\u015f Ka\u00e7 Kalori? Hibe\u015f Kalori De\u011feri&nbsp;100 gram\u0131nda 372 kcal kalori 1 Porsiyon yani 227 graml\u0131k miktar\u0131nda Hibe\u015f 843 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hibe-besin-de-eri-ve-kalori-cetveli\"><span id=\"Hibes_Besin_Degeri_ve_Kalori_Cetveli\">Hibe\u015f Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Hibe\u015f Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon (227 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>372 kcal<\/td><td>842.6 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>19.89 g<\/td><td>4.5 g<\/td><\/tr><tr><td>Lif<\/td><td>2.6 g<\/td><td>6.0 g<\/td><\/tr><tr><td>Protein<\/td><td>8.7 g<\/td><td>19.7 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>28.5 g<\/td><td>64.5 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0 mg<\/td><td>0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>45.9 IU<\/td><td>103.9 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>15.2 mg<\/td><td>34.5 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>289.6 mg<\/td><td>656 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>212.5 mg<\/td><td>481.3 mg<\/td><\/tr><tr><td>Demir<\/td><td>2.8 mg<\/td><td>6.4 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hibe-y-zdelik-g-nl-k-de-erleri\"><span id=\"Hibes_Yuzdelik_gunluk_degerleri\">Hibe\u015f Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%2 daha fazla kalori<\/li><li>%14 daha fazla protein<\/li><li>%14 daha az karbonhidrat<\/li><li>%211 daha fazla ya\u011f<\/li><\/ul>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/sari-biber-kalori.lezzet1881\">Sar\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/kirmizi-biber-kalori.lezzet1863\">K\u0131rm\u0131z\u0131 Biber Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-kac-kalori.lezzet961\">Bal\u0131k Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/balik-corbasi-kalori.lezzet2207\">Bal\u0131k \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/badem-kalori.lezzet946\">Badem Ka\u00e7 Kalori?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Hibes_Besin_Degeri_ve_Kalori_Cetveli\">Hibe\u015f Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Hibes_Yuzdelik_gunluk_degerleri\">Hibe\u015f Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hibe\u015f Ka\u00e7 Kalori? Hibe\u015f Kalori De\u011feri&nbsp;100 gram\u0131nda 372 kcal kalori 1 Porsiyon yani 227 graml\u0131k miktar\u0131nda Hibe\u015f 843 kalori bulunmaktad\u0131r. Hibe\u015f Besin De\u011feri ve Kalori Cetveli: Hibe\u015f Besin De\u011feri100 gramda1 Porsiyon (227 g)Kalori372 kcal842.6 kcalKarbonhidrat19.89 g4.5 gLif2.6 g6.0 gProtein8.7 g19.7 gYa\u011f28.5 g64.5 gKolesterol0 mg0 mgA Vitamini45.9 IU103.9 IUC Vitamini15.2 mg34.5 mgPotasyum289.6 mg656 mgKalsiyum212.5 mg481.3 mgDemir2.8 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":29043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hibe\u015f Ka\u00e7 Kalori?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/hibes-kalori.lezzet1187\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" 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