{"id":1827,"date":"2021-10-19T21:58:28","date_gmt":"2021-10-19T18:58:28","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1827"},"modified":"2021-10-19T21:58:30","modified_gmt":"2021-10-19T18:58:30","slug":"brokolili-mucver-kalori-cetveli","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/brokolili-mucver-kalori-cetveli.lezzet1827","title":{"rendered":"Brokolili M\u00fccver Ka\u00e7 Kalori?"},"content":{"rendered":"\n

Brokolili M\u00fccver Ka\u00e7 Kalori?<\/strong> Brokolili M\u00fccver Kalori De\u011feri 100 gram\u0131nda 144 kcal, 1 Porsiyon Brokolili M\u00fccver yani 185 graml\u0131k miktar\u0131nda 267 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n

Brokolili M\u00fccver Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n
Besin De\u011feri<\/th>100 gramda<\/th>1 Porsiyon (185 g)<\/th><\/tr><\/thead>
Kalori<\/td>144 kcal<\/td>266.4 kcal<\/td><\/tr>
Karbonhidrat<\/td>15.2 g<\/td>2.8 g<\/td><\/tr>
Lif<\/td>2.9 g<\/td>5.3 g<\/td><\/tr>
Protein<\/td>9.1 g<\/td>16.7 g<\/td><\/tr>
Ya\u011f<\/td>5.1 g<\/td>9.5 g<\/td><\/tr>
Kolesterol<\/td>80.0 mg<\/td>99.6 mg<\/td><\/tr>
A Vitamini<\/td>183.6 IU<\/td>339.6 IU<\/td><\/tr>
C Vitamini<\/td>80.2 mg<\/td>148.3 mg<\/td><\/tr>
Potasyum<\/td>319.1 mg<\/td>590.3 mg<\/td><\/tr>
Kalsiyum<\/td>181.4 mg<\/td>335.7 mg<\/td><\/tr>
Demir<\/td>1.7 mg<\/td>3.1 mg<\/td><\/tr><\/tbody><\/table>
Brokolili M\u00fccver Kalori Cetveli <\/figcaption><\/figure>\n\n\n\n

Brokolili M\u00fccver B\u00f6re\u011fi\u00a0Besin Veri Taban\u0131m\u0131z\u0131n Y\u00fczdesi<\/span><\/h2>\n\n\n\n