{"id":1873,"date":"2021-11-10T19:41:44","date_gmt":"2021-11-10T16:41:44","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1873"},"modified":"2021-11-10T19:41:46","modified_gmt":"2021-11-10T16:41:46","slug":"brokoli-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/brokoli-kalori.lezzet1873","title":{"rendered":"Brokoli \u00c7orbas\u0131 Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Brokoli \u00c7orbas\u0131 Ka\u00e7 Kalori? Brokoli \u00c7orbas\u0131 Kalori De\u011feri&nbsp;100 gram\u0131nda 26 kcal, 1 Porsiyon Brokoli \u00c7orbas\u0131 yani 230 graml\u0131k miktar\u0131nda 60 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-brokoli-orbas-besin-de-eri-ve-kalori-cetveli\"><span id=\"Brokoli_Corbasi_Besin_Degeri_ve_Kalori_Cetveli\">Brokoli \u00c7orbas\u0131 Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Brokoli \u00c7orbas\u0131 Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon Brokoli \u00c7orbas\u0131 (230 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>26 kcal<\/td><td>59.8 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>3.37 g<\/td><td>0.8 g<\/td><\/tr><tr><td>Lif<\/td><td>1.0 g<\/td><td>2.2 g<\/td><\/tr><tr><td>Protein<\/td><td>0.9 g<\/td><td>2.1 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>1.0 g<\/td><td>2.2 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0.0 mg<\/td><td>0.0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>586.8 IU<\/td><td>1349.6 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>24.9 mg<\/td><td>57.3 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>139.9 mg<\/td><td>321.7 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>29.3 mg<\/td><td>67.3 mg<\/td><\/tr><tr><td>Demir<\/td><td>0.5 mg<\/td><td>1.1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-brokoli-orbas-y-zdelik-g-nl-k-de-erleri\"><span id=\"Brokoli_Corbasi_Yuzdelik_gunluk_degerleri\">Brokoli \u00c7orbas\u0131 Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%93 daha az kalori<\/li><li>%100 daha az protein<\/li><li>%86 daha az karbonhidrat<\/li><li>%100 daha az ya\u011f<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Brokoli \u00e7orbas\u0131 i\u00e7erisindeki brokoli, folik asit, A, C ve K vitaminleri; demir, potasyum, selenyum, kalsiyum mineralleri a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. \u00d6\u011f\u00fcnlerinizde 1 kep\u00e7e brokoli \u00e7orbas\u0131n\u0131 3 \u00e7orba ka\u015f\u0131\u011f\u0131 sebze yerine t\u00fcketebilirsiniz.<\/p><\/blockquote>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Brokoli_Corbasi_Besin_Degeri_ve_Kalori_Cetveli\">Brokoli \u00c7orbas\u0131 Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Brokoli_Corbasi_Yuzdelik_gunluk_degerleri\">Brokoli \u00c7orbas\u0131 Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brokoli \u00c7orbas\u0131 Ka\u00e7 Kalori? Brokoli \u00c7orbas\u0131 Kalori De\u011feri&nbsp;100 gram\u0131nda 26 kcal, 1 Porsiyon Brokoli \u00c7orbas\u0131 yani 230 graml\u0131k miktar\u0131nda 60 kalori bulunmaktad\u0131r. Brokoli \u00c7orbas\u0131 Besin De\u011feri ve Kalori Cetveli: Brokoli \u00c7orbas\u0131 Besin De\u011feri100 gramda1 Porsiyon Brokoli \u00c7orbas\u0131 (230 g)Kalori26 kcal59.8 kcalKarbonhidrat3.37 g0.8 gLif1.0 g2.2 gProtein0.9 g2.1 gYa\u011f1.0 g2.2 gKolesterol0.0 mg0.0 mgA Vitamini586.8 IU1349.6 IUC Vitamini24.9 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[180],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brokoli \u00c7orbas\u0131 Ka\u00e7 Kalori? 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