{"id":1933,"date":"2021-12-04T15:10:47","date_gmt":"2021-12-04T12:10:47","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1933"},"modified":"2021-12-04T15:10:48","modified_gmt":"2021-12-04T12:10:48","slug":"yufka-boregi-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/yufka-boregi-kalori.lezzet1933","title":{"rendered":"Yufka B\u00f6re\u011fi Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Yufka B\u00f6re\u011fi Ka\u00e7 Kalori? Yufka B\u00f6re\u011fi Kalori De\u011feri\u00a0100 gram\u0131nda 179 kcal, bir Orta Yufka B\u00f6re\u011fi yani 182 graml\u0131k miktar\u0131nda 326 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Yufka_BoreginbspBesin_Degeri_ve_Kalori_Cetveli\">Yufka B\u00f6re\u011fi&nbsp;Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Yufka B\u00f6re\u011fi Besin De\u011feri<\/th><th>Yufka B\u00f6re\u011fi 100 gramda<\/th><th>1 Porsiyon Yufka B\u00f6re\u011fi (182 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>179 kcal<\/td><td>325.8 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>33.75 g<\/td><td>6.1 g<\/td><\/tr><tr><td>Lif<\/td><td>0.9 g<\/td><td>1.6 g<\/td><\/tr><tr><td>Protein<\/td><td>5.2 g<\/td><td>9.4 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>3.7 g<\/td><td>6.7 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>9.8 mg<\/td><td>984.0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>12.0 IU<\/td><td>21.9 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>5.3 mg<\/td><td>9.6 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>147.5 mg<\/td><td>268.4 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>32.2 mg<\/td><td>58.7 mg<\/td><\/tr><tr><td>Demir<\/td><td>2.6 mg<\/td><td>4.8 mg<\/td><\/tr><\/tbody><\/table><figcaption> Yufka B\u00f6re\u011fi Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yufka-b-re-i-y-zdelik-g-nl-k-de-erleri\"><span id=\"Yufka_Boregi_Yuzdelik_gunluk_degerleri\">Yufka B\u00f6re\u011fi Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%51 daha az kalori<\/li><li>%29 daha az protein<\/li><li>%50 daha fazla karbonhidrat<\/li><li>%67 daha az ya\u011f<\/li><\/ul>\n\n\n\n<p><strong>Devam\u0131n\u0131 oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/bosnak-boregi-kalori.lezzet1901\">Bo\u015fnak B\u00f6re\u011fi Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/tepsi-boregi-kalori.lezzet1959\">Tepsi B\u00f6re\u011fi Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/sigara-boregi-kalori-cetveli.lezzet1821\">Sigara B\u00f6re\u011fi Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/muska-boregi-kalori.lezzet1823\">Muska B\u00f6re\u011fi Ka\u00e7 Kalori?<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Yufka_BoreginbspBesin_Degeri_ve_Kalori_Cetveli\">Yufka B\u00f6re\u011fi&nbsp;Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Yufka_Boregi_Yuzdelik_gunluk_degerleri\">Yufka B\u00f6re\u011fi Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yufka B\u00f6re\u011fi Kalori De\u011feri:  Bu besinin 100 gram\u0131nda 179 kcal kalori, ayr\u0131ca besinin 1 Porsiyon (Orta) yani 182 graml\u0131k miktar\u0131nda Yufka B\u00f6re\u011fi 326 kalori bulunmaktad\u0131r.<\/p>\n","protected":false},"author":2,"featured_media":23185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yufka B\u00f6re\u011fi Ka\u00e7 Kalori? 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