{"id":1963,"date":"2021-11-02T01:16:34","date_gmt":"2021-11-01T22:16:34","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=1963"},"modified":"2021-11-02T01:18:37","modified_gmt":"2021-11-01T22:18:37","slug":"vejetaryen-borulce-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/vejetaryen-borulce-kalori.lezzet1963","title":{"rendered":"Vejetaryen B\u00f6r\u00fclce Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Vejetaryen B\u00f6r\u00fclce Ka\u00e7 Kalori? Vejetaryen B\u00f6r\u00fclce Kalori De\u011feri\u00a0100 gram\u0131nda 88 kcal, 1 Porsiyon Vejetaryen B\u00f6r\u00fclce yani 185 graml\u0131k miktar\u0131nda 163 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vejetaryen-b-r-lce-besin-de-eri-ve-kalori-cetveli\">Vejetaryen B\u00f6r\u00fclce Besin De\u011feri ve Kalori Cetveli:<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th> Vejetaryen B\u00f6r\u00fclce Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon Vejetaryen B\u00f6r\u00fclce (185 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>88 kcal<\/td><td>162.8 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>11.12 g<\/td><td>2.1 g<\/td><\/tr><tr><td>Lif<\/td><td>4.4 g<\/td><td>8.1 g<\/td><\/tr><tr><td>Protein<\/td><td>5.2 g<\/td><td>9.7 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>2.4 g<\/td><td>4.5 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0.0 mg<\/td><td>0.0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>57.4 IU<\/td><td>106.2 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>14.9 mg<\/td><td>27.6 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>416.8 mg<\/td><td>771.1 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>40.6 mg<\/td><td>75.1 mg<\/td><\/tr><tr><td>Demir<\/td><td>1.7 mg<\/td><td>3.2 mg<\/td><\/tr><\/tbody><\/table><figcaption> Vejetaryen B\u00f6r\u00fclce Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<ul><li>%76 daha az kalori<\/li><li>%29 daha az protein<\/li><li>%50 daha az karbonhidrat<\/li><li>%78 daha az ya\u011f<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vejetaryen B\u00f6r\u00fclce Ka\u00e7 Kalori? Vejetaryen B\u00f6r\u00fclce Kalori De\u011feri\u00a0100 gram\u0131nda 88 kcal, 1 Porsiyon Vejetaryen B\u00f6r\u00fclce yani 185 graml\u0131k miktar\u0131nda 163 kalori bulunmaktad\u0131r. Vejetaryen B\u00f6r\u00fclce Besin De\u011feri ve Kalori Cetveli: Vejetaryen B\u00f6r\u00fclce Besin De\u011feri100 gramda1 Porsiyon Vejetaryen B\u00f6r\u00fclce (185 g)Kalori88 kcal162.8 kcalKarbonhidrat11.12 g2.1 gLif4.4 g8.1 gProtein5.2 g9.7 gYa\u011f2.4 g4.5 gKolesterol0.0 mg0.0 mgA Vitamini57.4 IU106.2 IUC Vitamini14.9 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vejetaryen B\u00f6r\u00fclce Ka\u00e7 Kalori? 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