C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck diyetleri yoluyla al\u0131nmas\u0131 gereken insanlar i\u00e7in gerekli bir mikro besin maddesi yapar. C vitamini ayr\u0131ca v\u00fccutta bir antioksidan g\u00f6revi g\u00f6r\u00fcr ve h\u00fccreleri serbest radikal ad\u0131 verilen zararl\u0131 kimyasallar\u0131n neden oldu\u011fu hasarlardan korur.<\/p>\n\n\n\n
Serbest radikallere h\u00fccre i\u00e7i metabolizma, hava kirlili\u011fi, sigara ve ultraviyole \u0131\u015f\u0131nlar\u0131 neden olur ve bu vitamin v\u00fccudu bunlar\u0131n neden oldu\u011fu hasarlara kar\u015f\u0131 koruyabilir. C vitamini ayr\u0131ca E ve A vitaminleri gibi di\u011fer antioksidanlar\u0131n v\u00fccutta daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n
C Vitamini <\/a><\/a>Faydalar\u0131<\/strong><\/span><\/h2>\n\n\n\nC vitamininin faydalar\u0131 a\u015fa\u011f\u0131da listelenmi\u015ftir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirdi\u011fini ve iskorb\u00fct\u00fc engelledi\u011fini zaten biliyorsunuzdur. Peki, ba\u015fka hangi faydalar\u0131 var. \u0130\u015fte size bir hat\u0131rlatma:<\/p>\n\n\n\n
- N\u00f6rotransmitter’lar\u0131 \u00fcreterek beyin fonksiyonlar\u0131n\u0131 ve halet-i ruhiyenizi d\u00fczenler.<\/li>
- Hasar g\u00f6rm\u00fc\u015f h\u00fccrelerimizi onararak \u00f6m\u00fcrlerini uzat\u0131r, bu asl\u0131nda bizim de \u00f6mr\u00fcm\u00fcz\u00fcn uzamas\u0131 anlam\u0131na gelir.<\/li>
- V\u00fccudunuzun demiri absorbe etmesini sa\u011flar.<\/li>
- Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi korur; enfeksiyon ve hastal\u0131klardan uzak kalman\u0131z\u0131 sa\u011flar.<\/li>
- \u00d6nce b\u00fcy\u00fcmeye, sonra da dokular\u0131 korumaya yarar, yaralar\u0131n iyile\u015fmesini sa\u011flayan kolajen i\u00e7in \u00f6ncelikli kaynakt\u0131r.<\/li>
- Stres ve bask\u0131 alt\u0131ndayken v\u00fccudu destekler.<\/li>
- G\u00fc\u00e7l\u00fc bir kan temizleyicidir.<\/li>
- G\u00fc\u00e7l\u00fc bir antioksidand\u0131r, v\u00fccudunuzu korur, \u00f6zellikle g\u00f6zlerinize iyi gelir, kolestrol\u00fc atman\u0131z\u0131 sa\u011flar ve DNA’n\u0131z\u0131 muhafaza eder.\u00a0<\/li>
- Kanamalar\u0131 kontrol alt\u0131na al\u0131r ve yaralar\u0131 iyile\u015ftirir.<\/li><\/ul>\n\n\n\n
10 C vitamini deposu meyve ve sebzeler<\/span><\/h2>\n\n\n\n1.Kivi<\/span><\/h3>\n\n\n\n![\"Kivi](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-36-1024x770.png\")
Kivi C vitamini deposu<\/figcaption><\/figure><\/div>\n\n\n\n2 adet kivide 137,2 mg C vitamini bulunur. Potasyum ve bak\u0131r i\u00e7eren bu s\u00fcper besin, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na da yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n
2.Kara lahana<\/span><\/h3>\n\n\n\nHem \u00e7orbas\u0131n\u0131 hem de sarmas\u0131n\u0131 yapt\u0131\u011f\u0131m\u0131z kara lahana yapraklar\u0131, g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n iki kat\u0131n\u0131, g\u00fcnl\u00fck K vitamini ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131lar ve 80,4 mg C vitamini i\u00e7erir. Kara lahanay\u0131 daha s\u0131k t\u00fcketmek i\u00e7in bir di\u011fer neden ise mineraller ve ya\u011f asitleri a\u00e7\u0131s\u0131ndan son derece zengin olmas\u0131d\u0131r.<\/p>\n\n\n\n
3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n![\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-35.png\")
3.Ac\u0131 k\u0131rm\u0131z\u0131 biber vitamini deposu<\/figcaption><\/figure><\/div>\n\n\n\n\u015eili biberi olarak da bilinen ac\u0131 k\u0131rm\u0131z\u0131 biberi do\u011fray\u0131p bir barda\u011f\u0131n yar\u0131s\u0131na kadar doldurdu\u011funuzda, toplamda 107,8 mg C vitamini elde edebilirsiniz. Ayr\u0131ca ac\u0131 k\u0131rm\u0131z\u0131 biberde bulunan ve biberin ac\u0131 olmas\u0131na neden olan kapsaisin ad\u0131ndaki bile\u015fik, kas a\u011fr\u0131lar\u0131n\u0131 iyile\u015ftirme, eklemleri rahatlatma \u00f6zelli\u011fine de sahiptir.<\/p>\n\n\n\n
4.\u00c7ilek<\/span><\/h3>\n\n\n\n![\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-34.png\")
\u00c7ilek vitamini deposu <\/figcaption><\/figure><\/div>\n\n\n\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan \u00e7ilek, s\u00fcper besinler aras\u0131nda, yani faydalar\u0131 saymakla bitmez. Di\u015f sa\u011fl\u0131\u011f\u0131na bile iyi geliyor. \u00c7ile\u011fin i\u00e7inde de portakaldan daha fazla C vitamini var, bir bardak do\u011franm\u0131\u015f \u00e7ilekten 84,7 mg C vitamini alabiliriz.<\/p>\n\n\n\n
5.Ananas<\/span><\/h3>\n\n\n\n![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-33.png\")
<\/figure><\/div>\n\n\n\n\u0130\u00e7erdi\u011fi bromelain ad\u0131ndaki madde, sayesinde mide ve ba\u011f\u0131rsaklarda olu\u015fan gaz\u0131 azaltan ananas, sindirim enzimlerinin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Bromelainin bir di\u011fer faydas\u0131 ise enfeksiyonlara kar\u015f\u0131 do\u011fal savunma sa\u011flamas\u0131. Ananas, hastal\u0131klardan daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 oluyor, 78,9 mg C vitamini i\u00e7eriyor.<\/p>\n\n\n\n
6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-32.png\")
<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-31-1024x569.png\")
<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-30-1024x1024.png\")
<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-29.png\")
<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-28.png\")
<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-27.png\")
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
![\"\"](\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-26.png\")
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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10 C vitamini deposu meyve ve sebzeler<\/span><\/h2>\n\n\n\n1.Kivi<\/span><\/h3>\n\n\n\nKivi C vitamini deposu<\/figcaption><\/figure><\/div>\n\n\n\n2 adet kivide 137,2 mg C vitamini bulunur. Potasyum ve bak\u0131r i\u00e7eren bu s\u00fcper besin, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na da yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n
2.Kara lahana<\/span><\/h3>\n\n\n\nHem \u00e7orbas\u0131n\u0131 hem de sarmas\u0131n\u0131 yapt\u0131\u011f\u0131m\u0131z kara lahana yapraklar\u0131, g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n iki kat\u0131n\u0131, g\u00fcnl\u00fck K vitamini ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131lar ve 80,4 mg C vitamini i\u00e7erir. Kara lahanay\u0131 daha s\u0131k t\u00fcketmek i\u00e7in bir di\u011fer neden ise mineraller ve ya\u011f asitleri a\u00e7\u0131s\u0131ndan son derece zengin olmas\u0131d\u0131r.<\/p>\n\n\n\n
3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber vitamini deposu<\/figcaption><\/figure><\/div>\n\n\n\n\u015eili biberi olarak da bilinen ac\u0131 k\u0131rm\u0131z\u0131 biberi do\u011fray\u0131p bir barda\u011f\u0131n yar\u0131s\u0131na kadar doldurdu\u011funuzda, toplamda 107,8 mg C vitamini elde edebilirsiniz. Ayr\u0131ca ac\u0131 k\u0131rm\u0131z\u0131 biberde bulunan ve biberin ac\u0131 olmas\u0131na neden olan kapsaisin ad\u0131ndaki bile\u015fik, kas a\u011fr\u0131lar\u0131n\u0131 iyile\u015ftirme, eklemleri rahatlatma \u00f6zelli\u011fine de sahiptir.<\/p>\n\n\n\n
4.\u00c7ilek<\/span><\/h3>\n\n\n\n \u00c7ilek vitamini deposu <\/figcaption><\/figure><\/div>\n\n\n\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan \u00e7ilek, s\u00fcper besinler aras\u0131nda, yani faydalar\u0131 saymakla bitmez. Di\u015f sa\u011fl\u0131\u011f\u0131na bile iyi geliyor. \u00c7ile\u011fin i\u00e7inde de portakaldan daha fazla C vitamini var, bir bardak do\u011franm\u0131\u015f \u00e7ilekten 84,7 mg C vitamini alabiliriz.<\/p>\n\n\n\n
5.Ananas<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u0130\u00e7erdi\u011fi bromelain ad\u0131ndaki madde, sayesinde mide ve ba\u011f\u0131rsaklarda olu\u015fan gaz\u0131 azaltan ananas, sindirim enzimlerinin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Bromelainin bir di\u011fer faydas\u0131 ise enfeksiyonlara kar\u015f\u0131 do\u011fal savunma sa\u011flamas\u0131. Ananas, hastal\u0131klardan daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 oluyor, 78,9 mg C vitamini i\u00e7eriyor.<\/p>\n\n\n\n
6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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2 adet kivide 137,2 mg C vitamini bulunur. Potasyum ve bak\u0131r i\u00e7eren bu s\u00fcper besin, ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na da yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n
2.Kara lahana<\/span><\/h3>\n\n\n\nHem \u00e7orbas\u0131n\u0131 hem de sarmas\u0131n\u0131 yapt\u0131\u011f\u0131m\u0131z kara lahana yapraklar\u0131, g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n iki kat\u0131n\u0131, g\u00fcnl\u00fck K vitamini ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131lar ve 80,4 mg C vitamini i\u00e7erir. Kara lahanay\u0131 daha s\u0131k t\u00fcketmek i\u00e7in bir di\u011fer neden ise mineraller ve ya\u011f asitleri a\u00e7\u0131s\u0131ndan son derece zengin olmas\u0131d\u0131r.<\/p>\n\n\n\n
3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber vitamini deposu<\/figcaption><\/figure><\/div>\n\n\n\n\u015eili biberi olarak da bilinen ac\u0131 k\u0131rm\u0131z\u0131 biberi do\u011fray\u0131p bir barda\u011f\u0131n yar\u0131s\u0131na kadar doldurdu\u011funuzda, toplamda 107,8 mg C vitamini elde edebilirsiniz. Ayr\u0131ca ac\u0131 k\u0131rm\u0131z\u0131 biberde bulunan ve biberin ac\u0131 olmas\u0131na neden olan kapsaisin ad\u0131ndaki bile\u015fik, kas a\u011fr\u0131lar\u0131n\u0131 iyile\u015ftirme, eklemleri rahatlatma \u00f6zelli\u011fine de sahiptir.<\/p>\n\n\n\n
4.\u00c7ilek<\/span><\/h3>\n\n\n\n \u00c7ilek vitamini deposu <\/figcaption><\/figure><\/div>\n\n\n\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan \u00e7ilek, s\u00fcper besinler aras\u0131nda, yani faydalar\u0131 saymakla bitmez. Di\u015f sa\u011fl\u0131\u011f\u0131na bile iyi geliyor. \u00c7ile\u011fin i\u00e7inde de portakaldan daha fazla C vitamini var, bir bardak do\u011franm\u0131\u015f \u00e7ilekten 84,7 mg C vitamini alabiliriz.<\/p>\n\n\n\n
5.Ananas<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u0130\u00e7erdi\u011fi bromelain ad\u0131ndaki madde, sayesinde mide ve ba\u011f\u0131rsaklarda olu\u015fan gaz\u0131 azaltan ananas, sindirim enzimlerinin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Bromelainin bir di\u011fer faydas\u0131 ise enfeksiyonlara kar\u015f\u0131 do\u011fal savunma sa\u011flamas\u0131. Ananas, hastal\u0131klardan daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 oluyor, 78,9 mg C vitamini i\u00e7eriyor.<\/p>\n\n\n\n
6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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\u015eili biberi olarak da bilinen ac\u0131 k\u0131rm\u0131z\u0131 biberi do\u011fray\u0131p bir barda\u011f\u0131n yar\u0131s\u0131na kadar doldurdu\u011funuzda, toplamda 107,8 mg C vitamini elde edebilirsiniz. Ayr\u0131ca ac\u0131 k\u0131rm\u0131z\u0131 biberde bulunan ve biberin ac\u0131 olmas\u0131na neden olan kapsaisin ad\u0131ndaki bile\u015fik, kas a\u011fr\u0131lar\u0131n\u0131 iyile\u015ftirme, eklemleri rahatlatma \u00f6zelli\u011fine de sahiptir.<\/p>\n\n\n\n
4.\u00c7ilek<\/span><\/h3>\n\n\n\n \u00c7ilek vitamini deposu <\/figcaption><\/figure><\/div>\n\n\n\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan \u00e7ilek, s\u00fcper besinler aras\u0131nda, yani faydalar\u0131 saymakla bitmez. Di\u015f sa\u011fl\u0131\u011f\u0131na bile iyi geliyor. \u00c7ile\u011fin i\u00e7inde de portakaldan daha fazla C vitamini var, bir bardak do\u011franm\u0131\u015f \u00e7ilekten 84,7 mg C vitamini alabiliriz.<\/p>\n\n\n\n
5.Ananas<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u0130\u00e7erdi\u011fi bromelain ad\u0131ndaki madde, sayesinde mide ve ba\u011f\u0131rsaklarda olu\u015fan gaz\u0131 azaltan ananas, sindirim enzimlerinin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Bromelainin bir di\u011fer faydas\u0131 ise enfeksiyonlara kar\u015f\u0131 do\u011fal savunma sa\u011flamas\u0131. Ananas, hastal\u0131klardan daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 oluyor, 78,9 mg C vitamini i\u00e7eriyor.<\/p>\n\n\n\n
6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan \u00e7ilek, s\u00fcper besinler aras\u0131nda, yani faydalar\u0131 saymakla bitmez. Di\u015f sa\u011fl\u0131\u011f\u0131na bile iyi geliyor. \u00c7ile\u011fin i\u00e7inde de portakaldan daha fazla C vitamini var, bir bardak do\u011franm\u0131\u015f \u00e7ilekten 84,7 mg C vitamini alabiliriz.<\/p>\n\n\n\n
5.Ananas<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u0130\u00e7erdi\u011fi bromelain ad\u0131ndaki madde, sayesinde mide ve ba\u011f\u0131rsaklarda olu\u015fan gaz\u0131 azaltan ananas, sindirim enzimlerinin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Bromelainin bir di\u011fer faydas\u0131 ise enfeksiyonlara kar\u015f\u0131 do\u011fal savunma sa\u011flamas\u0131. Ananas, hastal\u0131klardan daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 oluyor, 78,9 mg C vitamini i\u00e7eriyor.<\/p>\n\n\n\n
6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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<\/figure><\/div>\n\n\n\n\u0130\u00e7erdi\u011fi bromelain ad\u0131ndaki madde, sayesinde mide ve ba\u011f\u0131rsaklarda olu\u015fan gaz\u0131 azaltan ananas, sindirim enzimlerinin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 oluyor. Bromelainin bir di\u011fer faydas\u0131 ise enfeksiyonlara kar\u015f\u0131 do\u011fal savunma sa\u011flamas\u0131. Ananas, hastal\u0131klardan daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 oluyor, 78,9 mg C vitamini i\u00e7eriyor.<\/p>\n\n\n\n
6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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<\/figure><\/div>\n\n\n\nBir bardak do\u011franm\u0131\u015f tatl\u0131 k\u0131rm\u0131z\u0131 biberde yakla\u015f\u0131k olarak portakal\u0131n 3 kat\u0131, 190 mg C vitamini bulunur ve asl\u0131nda C vitamini \u015fampiyonudur. Tatl\u0131 k\u0131rm\u0131z\u0131 biber, A vitamini de i\u00e7erir ve g\u00f6z sa\u011fl\u0131\u011f\u0131na son derece faydal\u0131d\u0131r.<\/p>\n\n\n\n
7.Brokoli<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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<\/figure><\/div>\n\n\n\nTurpgillerden olan brokoli, 132 mg C vitamini i\u00e7eriyor. Lif kayna\u011f\u0131 ve kansere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan brokoliyi daha s\u0131k t\u00fcketmemiz tavsiye ediliyor.<\/p>\n\n\n\n
8.Karnabahar<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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<\/figure><\/div>\n\n\n\n\u00c7ocuklar\u0131n \u00e7ok sevmedi\u011fi ancak ya\u015f ilerledik\u00e7e tad\u0131ndan daha fazla keyif almaya ba\u015flad\u0131\u011f\u0131m\u0131z karnabahar, tam bir vitamin ve lif deposu. Tek bir k\u00fc\u00e7\u00fck ba\u015f karnabaharda 127,7 mg C vitamini, 5 gram lif ve 5 gram protein bulunuyor. \u00d6zellikle f\u0131r\u0131nda yap\u0131ld\u0131\u011f\u0131nda son derece lezzetli oluyor.<\/p>\n\n\n\n
9.Dolmal\u0131k ye\u015fil biber<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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<\/figure><\/div>\n\n\n\nDolma sevenlere g\u00fczel bir haber… Tatl\u0131 ve k\u0131rm\u0131z\u0131 karde\u015fi kadar olmasa da dolmal\u0131k ye\u015fil biber de C vitamini a\u00e7\u0131s\u0131ndan zengindir. Bir bardak do\u011franm\u0131\u015f dolmal\u0131k ye\u015fil biber, 120 mg C vitamini i\u00e7erir, portakal\u0131n iki kat\u0131…<\/p>\n\n\n\n
Dolmal\u0131k biberin bir ba\u015fka \u00f6nemli faydas\u0131 ise lif kayna\u011f\u0131 olmas\u0131d\u0131r.<\/p>\n\n\n\n
10.Br\u00fcksel lahanas\u0131<\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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<\/figure><\/div>\n\n\n\nBoyu ufak tefek olsa da faydalar\u0131 boyundan b\u00fcy\u00fck olan Br\u00fcksel lahanas\u0131, kanseri \u00f6nl\u00fcyor, lif i\u00e7eriyor ve 74,8 mg C vitamini bulunuyor. Br\u00fcksel lahanas\u0131n\u0131n ac\u0131mtrak tad\u0131n\u0131 a\u015fmak i\u00e7in \u00e7ok say\u0131da farkl\u0131 tarif var.<\/p>\n\n\n\n
Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/span><\/h3>\n\n\n\n- Mango<\/li>
- Domates<\/li>
- Kabuklu patates<\/li>
- Karpuz, kavun, misk kavunu<\/li>
- Ye\u015fil yaprakl\u0131 sebzeler, \u0131spanak, p\u0131rasa…<\/li>
- Maydanoz<\/li>
- Bal kaba\u011f\u0131<\/li>
- Bezelye<\/li><\/ul>\n\n\n\n
<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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<\/figure><\/div>\n\n\n\nC Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/span><\/h2>\n\n\n\nNormal \u015fartlar alt\u0131nda yiyecekler ile birlikte yeterli miktarda al\u0131nabilen vitamin C g\u00fcn i\u00e7erisinde 2 gramdan fazla al\u0131nmas\u0131yla kar\u0131n a\u011fr\u0131s\u0131na, bulant\u0131ya ve kusmaya sebep olabilir. Uzun s\u00fcre ve y\u00fcksek dozda kullan\u0131lmas\u0131nda da b\u00f6brek ta\u015f\u0131 olu\u015fumuna sebep olabilir. G\u00fcnde 1 gram\u0131n \u00fczerinde al\u0131nd\u0131\u011f\u0131nda da idrardaki \u015feker miktar\u0131nda art\u0131\u015fa sebep olabilir. C vitamini demir emilimini artt\u0131rd\u0131\u011f\u0131 i\u00e7in fazla t\u00fcketilmesi v\u00fccutta demir birikimine yol a\u00e7an rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in endi\u015fe vericidir.Askorbik asit i\u00e7in g\u00fcnl\u00fck al\u0131m dozu ya\u015f ve cinsiyete g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir, bu dozu a\u015fmak \u00e7e\u015fitli rahats\u0131zl\u0131klara sebep olur. Fazla C vitaminin zararlar\u0131 yukar\u0131daki beliriler gibi g\u00f6r\u00fclebilir ancak C vitaminini v\u00fccut kendisi \u00fcretemedi\u011fi i\u00e7in C vitamininde herhangi bir kronik fazlal\u0131k g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Unutmay\u0131n, \u00e7o\u011fu insan i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme yeterli miktarda vitamin C sa\u011flar.<\/p>\n\n\n\n
C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/span><\/h2>\n\n\n\nAsl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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Asl\u0131nda a\u015f\u0131r\u0131 askorbik asit t\u00fcketimi ile ilgili \u00e7ok fazla yan etki yoktur. Bir \u015feylerin yolunda gitmedi\u011fini ilk fark eden muhtemelen sindirim sisteminiz olacakt\u0131r. Yayg\u0131n yan etkiler mide bulant\u0131s\u0131, kusma, mide ek\u015fimesi \u015feklindedir. Ayr\u0131ca mide kramplar\u0131, ishal veya ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131 fark edebilirsiniz. Bununla birlikte, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, uykulu hissetme veya uykusuzluk gibi belirtiler de fazla C vitaminin zararlar\u0131 olarak ya\u015fayabilirsiniz. K\u0131zar\u0131k cilt de vitamin C fazlal\u0131\u011f\u0131 kaynakl\u0131 bir belirti olabilir. Daha ciddi bir yan etki b\u00f6brek ta\u015flar\u0131d\u0131r ve her g\u00fcn 2.000 mg veya daha fazla askorbik asiti ne kadar uzun s\u00fcre t\u00fcketirseniz, \u00f6nemli yan etkiler ya\u015fama riskiniz artm\u0131\u015f olur.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFazla C Vitaminin Zararlar\u0131<\/span><\/h2>\n\n\n\nAskorbik asit temel bir besin maddesi olsa da \u00e7ok fazla miktarda al\u0131nmas\u0131 m\u00fcmk\u00fcnd\u00fcr. C vitamini, b\u00fcy\u00fcmeyi ve geli\u015fmeyi destekleyen ve v\u00fccudunuzun demiri emmesine yard\u0131mc\u0131 olan, suda \u00e7\u00f6z\u00fcnen bir vitamindir. V\u00fccudunuz askorbik asit \u00fcretmedi\u011fi veya depolamad\u0131\u011f\u0131 i\u00e7in beslenmenize C vitamini i\u00e7eren besinler eklemek \u00f6nemlidir. \u00c7o\u011fu insan i\u00e7in, bir portakal, bir bardak kadar \u00e7ilek, do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 biber veya brokoli g\u00fcn i\u00e7erisinde yeterli vitamin C al\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n
Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck askorbik asit miktar\u0131 g\u00fcnde 65 ila 90 miligramd\u0131r ve \u00fcst s\u0131n\u0131r g\u00fcnde 2.000 mg’d\u0131r. C vitamini fazlal\u0131\u011f\u0131 a\u015fa\u011f\u0131dakilere neden olabilir:<\/p>\n\n\n\n
- \u0130shal<\/li>
- Mide bulant\u0131s\u0131<\/li>
- Kusma<\/li>
- G\u00f6\u011f\u00fcste a\u011fr\u0131l\u0131 yanma hissi<\/li>
- Kar\u0131n kramplar\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Uykusuzluk<\/li><\/ul>\n\n\n\n
C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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C vitamininin \u00f6zellikleri<\/span><\/h2>\n\n\n\nBelirtildi\u011fi gibi, C vitamini v\u00fccudun sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynar. Bu vitaminin en \u00f6nemli \u00f6zellikleri \u015funlard\u0131r:<\/p>\n\n\n\n
Kollajen \u00fcretimi<\/span><\/h3>\n\n\n\nC vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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C vitamininin ana faydalar\u0131ndan biri, kolajen (cildin, sa\u00e7\u0131n, kemi\u011fin ve bir\u00e7ok dokunun yap\u0131 ta\u015flar\u0131), L-karnitin ve n\u00f6rotransmitterleri ta\u015f\u0131yan baz\u0131 kimyasallar gibi \u00f6nemli maddelerin yap\u0131m\u0131ndaki rol\u00fcd\u00fcr. Bu vitaminin varl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir ve onsuz, yara iyile\u015fme s\u00fcreci (kollajen \u00fcretiminin olmamas\u0131 nedeniyle) ger\u00e7ekle\u015fmez. C vitamini ayr\u0131ca ba\u011f\u0131rsaklardan demir emilimini art\u0131r\u0131r.<\/p>\n\n\n\n
Kanser riskini azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, C vitamini alman\u0131n \u00e7e\u015fitli kanser t\u00fcrlerinin riskini etkili bir \u015fekilde azaltabilece\u011fini g\u00f6stermi\u015ftir. Bu etkinin \u00fc\u00e7 \u015fekilde ortaya \u00e7\u0131kmas\u0131 muhtemeldir: kanserojenlerin (nitrozaminler gibi) \u00fcretimini veya olu\u015fumunu azaltmak, kanserojenlere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fczenlemek ve g\u00fc\u00e7lendirmek ve ba\u015fl\u0131ca nedenleri olan serbest radikallere kar\u015f\u0131 antioksidan etki Kanser olarak kabul edilirler. .<\/p>\n\n\n\n
\u00d6zellikler Haplar Kaynayan C Vitamini<\/span><\/h3>\n\n\n\nKardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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Kardiyovask\u00fcler hastal\u0131k ve miyokard enfarkt\u00fcs\u00fc ve inmenin \u00f6nlenmesi<\/p>\n\n\n\n
C vitamininin di\u011fer \u00f6zellikleri aras\u0131nda kardiyovask\u00fcler hastal\u0131klar\u0131n ve kalp krizlerinin ve fel\u00e7lerin \u00f6nlenmesi yer al\u0131r. Askorbik asit, antioksidan etkisi ile atardamar duvarlar\u0131n\u0131n hasar g\u00f6rmesini ve aterosklerozu engeller. Bu vitamin ayn\u0131 zamanda damarlar\u0131 geni\u015fletmede ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olan do\u011fal maddelerin atardamar duvarlar\u0131ndan salg\u0131lanmas\u0131n\u0131 da iyile\u015ftirir.<\/p>\n\n\n\n
So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/span><\/h3>\n\n\n\nBilimsel ara\u015ft\u0131rmalar, y\u00fcksek C vitamini al\u0131m\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fine dair yayg\u0131n inanc\u0131 do\u011frulamay\u0131 ba\u015faramad\u0131. G\u00fcnde 1000 mg aral\u0131\u011f\u0131nda b\u00fcy\u00fck miktarlarda C vitamini almak, yaln\u0131zca a\u011f\u0131r fiziksel egzersiz yapan ki\u015filerde (profesyonel sporcular veya askerler gibi) so\u011fuk alg\u0131nl\u0131\u011f\u0131 insidans\u0131n\u0131 azaltabilmi\u015f, ancak normal insanlarda etkisiz olmu\u015ftur. Bununla birlikte, bu vitaminin takviyelerini almak, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n s\u00fcresini k\u0131saltabilir veya semptomlar\u0131n\u0131n \u015fiddetini azaltabilir.<\/p>\n\n\n\n
Beyin fonksiyonunu iyile\u015ftirir<\/span><\/h3>\n\n\n\nC vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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C vitamininin di\u011fer faydalar\u0131, n\u00f6rotransmiterlerin sentezindeki ve bili\u015fsel i\u015flevdeki \u00f6nemli rol\u00fcn\u00fc i\u00e7erir. N\u00f6rotransmiterler, mesajlar\u0131 beyinden v\u00fccudun di\u011fer b\u00f6lgelerine iletmek i\u00e7in \u00e7ok \u00f6nemlidir, bu nedenle C vitamini giderek daha iyi beyin fonksiyonu ile ili\u015fkilendirilir.<\/p>\n\n\n\n
Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/span><\/h3>\n\n\n\nAra\u015ft\u0131rmalar, sigara i\u00e7enlerin veya s\u00fcrekli pasif i\u00e7icili\u011fe maruz kalanlar\u0131n v\u00fccudundaki askorbik asit d\u00fczeylerinin di\u011fer insanlara g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir. Sigara duman\u0131 ise v\u00fccudun n\u00f6tralize etmek i\u00e7in bu vitaminden daha fazlas\u0131na ihtiya\u00e7 duydu\u011fu toksinler ve serbest radikaller i\u00e7erir. Bu nedenle, her iki grubun da g\u00fcnl\u00fck diyetlerinde bu vitaminden daha fazlas\u0131n\u0131 i\u00e7ermesi \u00f6nerilir. Ortalama olarak, sigara i\u00e7enlerin normal insanlardan g\u00fcnl\u00fck 35 mg daha fazla C vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n
C vitamini dozu<\/span><\/h2>\n\n\n\nG\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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G\u00fcnl\u00fck askorbik asit ihtiyac\u0131, ki\u015finin ya\u015f\u0131na ba\u011fl\u0131 olarak 40 ila 120 mg aras\u0131nda de\u011fi\u015fir ve bu ihtiya\u00e7 hamilelik ve emzirme d\u00f6neminde artar. Bir\u00e7ok sebze ve meyvede bol miktarda C vitamini bulundu\u011fundan bu vitaminin do\u011fal kaynaklar\u0131ndan elde edilmesi ve m\u00fcmk\u00fcn oldu\u011funca taze t\u00fcketilmesi \u00f6nerilir. \u00d6rne\u011fin, bir orta boy portakal veya yar\u0131m bardak tatl\u0131 biber t\u00fcketmek, bu vitaminin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131layabilir.<\/p>\n\n\n\n
\u015eiddetli C vitamini eksikli\u011fi<\/span><\/h2>\n\n\n\nG\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f \u00fclkelerde \u015fiddetli askorbik asit eksikli\u011fi nadir olmakla birlikte, iskorb\u00fcte neden olabilir. Bu hastal\u0131\u011f\u0131n belirtileri aras\u0131nda deri alt\u0131 ve mukozal kanamalar, iyile\u015fmeyen yaralar, eklem a\u011fr\u0131s\u0131, di\u015f eti kanamas\u0131 ve di\u015f kayb\u0131 yer al\u0131r. Daha \u015fiddetli a\u015famalarda hasta anemik hale gelebilir ve hatta \u00f6lebilir.<\/p>\n\n\n\n
Bu hastal\u0131k, C vitamini i\u00e7eren meyve ve sebzeler t\u00fcketilerek kolayl\u0131kla tedavi edilebilir ancak bu vitamini herhangi bir nedenle do\u011fal kaynaklardan alamayan ki\u015filere C vitamini tabletleri ve di\u011fer vitamin takviyeleri re\u00e7ete edilecektir.<\/p>\n\n\n\n
C vitamini tabletlerinin a\u015f\u0131r\u0131 t\u00fcketimi<\/p>\n\n\n\n
Do\u011fal kaynaklardan C vitamini almak genellikle g\u00fcvenlidir ve bu vitamini i\u00e7eren g\u0131dalar\u0131 \u00e7ok t\u00fcketmek v\u00fccut i\u00e7in herhangi bir soruna neden olmaz. \u00d6te yandan, toz, s\u0131v\u0131, efervesan tabletler veya C vitamini tabletleri i\u00e7in giderseniz, bir tak\u0131m uzun vadeli yan etkiler ya\u015fayabilirsiniz. G\u00fcnde 2000 mg’dan fazla al\u0131nd\u0131\u011f\u0131nda bu vitaminin \u00e7e\u015fitli takviyelerinin yan etkileri \u015funlard\u0131r:<\/p>\n\n\n\n
- kar\u0131n a\u011fr\u0131s\u0131<\/li>
- kas a\u011fr\u0131s\u0131<\/li>
- Ba\u015f a\u011fr\u0131s\u0131<\/li>
- Mide bulant\u0131s\u0131<\/li><\/ul>\n\n\n\n
Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
C Vitamini: Faydalar\u0131 Ve "C Vitaminin" Zararlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Vitamini Nedir?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lezzetyemekler.com\/c-vitamini.lezzet2445\" \/>\n<meta property=\"og:site_name\" content=\"Lezzet Yemekler\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T19:16:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-27T07:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lezzetyemekler.com\/wp-content\/uploads\/2021\/10\/image-37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"790\" \/>\n\t<meta property=\"og:image:height\" content=\"851\" 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Uyku d\u00fczensizli\u011fi<\/span><\/h2>\n\n\n\nHemokromatozisi olan ki\u015filerin normal insanlardan daha fazla C vitamini doz a\u015f\u0131m\u0131 riski alt\u0131nda olaca\u011f\u0131na dikkat etmek \u00f6nemlidir. Bu hastal\u0131kta v\u00fccut \u00e7ok fazla demir depolar, bu da y\u00fcksek C vitamini al\u0131m\u0131 ile \u015fiddetlenir ve sonunda doku hasar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n
C vitamini tabletleri ve di\u011fer takviye t\u00fcrleri baz\u0131 ila\u00e7lara m\u00fcdahale edebilir. \u00d6rne\u011fin, C vitamini takviyesi, kalp hastal\u0131\u011f\u0131 ve kanseri tedavi etmek i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n i\u015flevini bozma potansiyeline sahiptir.<\/p>\n
\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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\u0130çindekiler<\/p>
- C vitamini nedir?<\/a><\/li>
- C Vitamini Faydalar\u0131<\/a><\/li>
- 10 C vitamini deposu meyve ve sebzeler<\/a>
- 1.Kivi<\/a><\/li>
- 2.Kara lahana<\/a><\/li>
- 3.Ac\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 4.\u00c7ilek<\/a><\/li>
- 5.Ananas<\/a><\/li>
- 6.Tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/a><\/li>
- 7.Brokoli<\/a><\/li>
- 8.Karnabahar<\/a><\/li>
- 9.Dolmal\u0131k ye\u015fil biber<\/a><\/li>
- 10.Br\u00fcksel lahanas\u0131<\/a><\/li>
- Di\u011fer C Vitamini \u0130\u00e7eren Meyve ve Sebzeler<\/a><\/li><\/ul><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Nedir?<\/a><\/li>
- C Vitamini Fazlal\u0131\u011f\u0131 Belirtileri<\/a><\/li>
- Fazla C Vitaminin Zararlar\u0131<\/a><\/li>
- C vitamininin \u00f6zellikleri<\/a>
- Kollajen \u00fcretimi<\/a><\/li>
- Kanser riskini azalt\u0131n<\/a><\/li>
- \u00d6zellikler Haplar Kaynayan C Vitamini<\/a><\/li>
- So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131n<\/a><\/li>
- Beyin fonksiyonunu iyile\u015ftirir<\/a><\/li>
- Sigara i\u00e7enler daha fazla C vitamini t\u00fcketmelidir.<\/a><\/li><\/ul><\/li>
- C vitamini dozu<\/a><\/li>
- \u015eiddetli C vitamini eksikli\u011fi<\/a><\/li>
- Uyku d\u00fczensizli\u011fi<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"
C vitamininin mevcut en iyi bilinen vitamin oldu\u011funu s\u00f6ylemek g\u00fcvenlidir ve hepimiz en az bir kez C vitamini tabletlerini veya C vitamini efervesan tabletlerini denedik. Bu vitamin, di\u011fer t\u00fcm vitaminler gibi, v\u00fccudun sa\u011fl\u0131\u011f\u0131 ve i\u015flevi i\u00e7in \u00e7ok \u00f6nemlidir. C vitamini nedir? C vitamini veya askorbik asit, insan v\u00fccudunda yap\u0131lmayan suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. Bu, g\u00fcnl\u00fck …<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183],"tags":[],"yoast_head":"\n
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