{"id":946,"date":"2021-11-08T12:39:40","date_gmt":"2021-11-08T09:39:40","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=946"},"modified":"2021-12-25T09:47:07","modified_gmt":"2021-12-25T06:47:07","slug":"badem-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/badem-kalori.lezzet946","title":{"rendered":"Badem Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>Badem Ka\u00e7 Kalori? Badem Kalori De\u011feri 100 gram\u0131nda 598 kcal ve 1 Porsiyon Badem yani 25 graml\u0131k miktar\u0131nda 150 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-badem-besin-de-eri-ve-kalori-cetveli\"><span id=\"Badem_Besin_Degeri_ve_Kalori_Cetveli\">Badem Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Badem Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon Badem (25 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>598 kcal<\/td><td>149.5 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>19.50 g<\/td><td>0.5 g<\/td><\/tr><tr><td>Lif<\/td><td>2.6 g<\/td><td>0.7 g<\/td><\/tr><tr><td>Protein<\/td><td>18.6 g<\/td><td>4.7 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>54.2 g<\/td><td>13.6 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0.0 mg<\/td><td>0.0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>0.0 IU<\/td><td>0.0 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>0.0 mg<\/td><td>0.0 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>773.0 mg<\/td><td>193.3 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>234.0 mg<\/td><td>58.5 mg<\/td><\/tr><tr><td>Demir<\/td><td>4.7 mg<\/td><td>1.2 mg<\/td><\/tr><\/tbody><\/table><figcaption> Badem Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Badem_Yuzdelik_gunluk_degerleri\"> Badem Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n<ul><li>%64 daha fazla kalori<\/li><li>%157 daha fazla protein<\/li><li>%14 daha az karbonhidrat<\/li><li>%500 daha fazla ya\u011f<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Badem, protein, lif, E ve B vitaminleri ve mineraller a\u00e7\u0131s\u0131ndan zengin bir besindir. Ya\u011f ve kalori de\u011feri y\u00fcksektir. Ayr\u0131ca Badem, kavrulmu\u015f bademden daha az tuz i\u00e7eri\u011fine sahiptir. T\u00fcketilece\u011fi zaman Badem tercih edilebilir.<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Badem ihtiva etti\u011fi kalorinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%76) ya\u011fdan almaktad\u0131r. Kilonuza g\u00f6re makro hesaplamas\u0131 yapmak i\u00e7in makro besin hesaplay\u0131c\u0131s\u0131n\u0131 kullanabilirsiniz.<\/p><\/blockquote>\n\n\n\n<p><strong>Daha fazla oku:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/lezzetyemekler.com\/badem-yagi-kalori.lezzet1895\">Badem Ya\u011f\u0131 Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/magnum-badem-kalori-cetveli.lezzet2762\">Magnum Badem Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/bogurtlen-kalori.lezzet967\">B\u00f6\u011f\u00fcrtlen Ka\u00e7 Kalori?<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-badem-sekeri.lezzet15863\">R\u00fcyada Badem \u015eekeri G\u00f6rmek<\/a><\/li><li><a href=\"https:\/\/lezzetyemekler.com\/ruyada-sari-yilan.lezzet22665\">R\u00fcyada Sar\u0131 Y\u0131lan G\u00f6rmek<\/a><\/li><\/ul>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Badem_Besin_Degeri_ve_Kalori_Cetveli\">Badem Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Badem_Yuzdelik_gunluk_degerleri\">Badem Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Badem Ka\u00e7 Kalori? Badem Kalori De\u011feri 100 gram\u0131nda 598 kcal ve 1 Porsiyon Badem yani 25 graml\u0131k miktar\u0131nda 150 kalori bulunmaktad\u0131r. Badem Besin De\u011feri ve Kalori Cetveli: Badem Besin De\u011feri100 gramda1 Porsiyon Badem (25 g)Kalori598 kcal149.5 kcalKarbonhidrat19.50 g0.5 gLif2.6 g0.7 gProtein18.6 g4.7 gYa\u011f54.2 g13.6 gKolesterol0.0 mg0.0 mgA Vitamini0.0 IU0.0 IUC Vitamini0.0 mg0.0 mgPotasyum773.0 mg193.3 mgKalsiyum234.0 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Badem Ka\u00e7 Kalori? (25g + 100 gram\u0131nda)<\/title>\n<meta name=\"description\" content=\"Badem Ka\u00e7 Kalori? 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