{"id":948,"date":"2021-11-08T14:15:15","date_gmt":"2021-11-08T11:15:15","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=948"},"modified":"2021-12-25T09:54:48","modified_gmt":"2021-12-25T06:54:48","slug":"baklava-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/baklava-kalori.lezzet948","title":{"rendered":"Baklava Ka\u00e7 Kalori?"},"content":{"rendered":"\n

Baklava Ka\u00e7 Kalori? Baklava Kalori De\u011feri\u00a0100 gram\u0131nda 288 kcal ve 1 Porsiyon Baklava yani 90 graml\u0131k miktar\u0131nda 260 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n

Baklava Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n
Baklava Besin De\u011feri<\/th>100 gramda<\/th>1 Porsiyon Baklava (90 gramda)<\/th><\/tr><\/thead>
Kalori<\/td>288 kcal<\/td>259.2 kcal<\/td><\/tr>
Karbonhidrat<\/td>39.49 g<\/td>3.6 g<\/td><\/tr>
Lif<\/td>1.1 g<\/td>1.0 g<\/td><\/tr>
Protein<\/td>3.3 g<\/td>2.9 g<\/td><\/tr>
Ya\u011f<\/td>12.0 g<\/td>10.8 g<\/td><\/tr>
Kolesterol<\/td>17.4 mg<\/td>1740.0 mg<\/td><\/tr>
A Vitamini<\/td>21.3 IU<\/td>19.2 IU<\/td><\/tr>
C Vitamini<\/td>0.4 mg<\/td>0.3 mg<\/td><\/tr>
Potasyum<\/td>111.6 mg<\/td>100.4 mg<\/td><\/tr>
Kalsiyum<\/td>26.8 mg<\/td>24.1 mg<\/td><\/tr>
Demir<\/td>0.6 mg<\/td>0.5 mg<\/td><\/tr><\/tbody><\/table>
Baklava Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n

Baklava, i\u00e7erisinde y\u00fcksek oranda ya\u011f, \u015feker, un oldu\u011fundan kalorisi y\u00fcksek bir tatl\u0131d\u0131r. Kilo kontrol\u00fc yapanlar ve \u015feker hastalar\u0131 s\u0131k t\u00fcketmemelidir.<\/p><\/blockquote>\n\n\n\n

Baklava Y\u00fczdelik g\u00fcnl\u00fck de\u011ferleri:<\/span><\/h2>\n\n\n\n