{"id":967,"date":"2021-11-07T21:39:37","date_gmt":"2021-11-07T18:39:37","guid":{"rendered":"https:\/\/lezzetyemekler.com\/?p=967"},"modified":"2021-11-07T21:39:38","modified_gmt":"2021-11-07T18:39:38","slug":"bogurtlen-kalori","status":"publish","type":"post","link":"https:\/\/lezzetyemekler.com\/bogurtlen-kalori.lezzet967","title":{"rendered":"B\u00f6\u011f\u00fcrtlen Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p>B\u00f6\u011f\u00fcrtlen Ka\u00e7 Kalori? B\u00f6\u011f\u00fcrtlen Kalori De\u011feri 100 gram\u0131nda 30 kcal, 1 Porsiyon B\u00f6\u011f\u00fcrtlen yani 150 graml\u0131k miktar\u0131nda 45 kalori bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b-rtlen-besin-de-eri-ve-kalori-cetveli\"><span id=\"Bogurtlen_Besin_Degeri_ve_Kalori_Cetveli\">B\u00f6\u011f\u00fcrtlen Besin De\u011feri ve Kalori Cetveli:<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th> B\u00f6\u011f\u00fcrtlen Besin De\u011feri<\/th><th>100 gramda<\/th><th>1 Porsiyon B\u00f6\u011f\u00fcrtlen (150 g)<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>30 kcal<\/td><td>45.0 kcal<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>2.70 g<\/td><td>0.4 g<\/td><\/tr><tr><td>Lif<\/td><td>6.6 g<\/td><td>9.9 g<\/td><\/tr><tr><td>Protein<\/td><td>1.2 g<\/td><td>1.8 g<\/td><\/tr><tr><td>Ya\u011f<\/td><td>1.0 g<\/td><td>1.5 g<\/td><\/tr><tr><td>Kolesterol<\/td><td>0.0 mg<\/td><td>0.0 mg<\/td><\/tr><tr><td>A Vitamini<\/td><td>45.0 IU<\/td><td>67.5 IU<\/td><\/tr><tr><td>C Vitamini<\/td><td>17.0 mg<\/td><td>25.5 mg<\/td><\/tr><tr><td>Potasyum<\/td><td>190.0 mg<\/td><td>285.0 mg<\/td><\/tr><tr><td>Kalsiyum<\/td><td>45.0 mg<\/td><td>67.5 mg<\/td><\/tr><tr><td>Demir<\/td><td>0.9 mg<\/td><td>1.4 mg<\/td><\/tr><\/tbody><\/table><figcaption> B\u00f6\u011f\u00fcrtlen Kalori Cetveli<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>B\u00f6\u011f\u00fcrtlen, A, C ve K vitamini, bak\u0131r, magnezyum minerali ve lif oran\u0131 olduk\u00e7a y\u00fcksek bir meyvedir. Antioksidan madde i\u00e7eri\u011fi zengindir. Kanser, kalp hastal\u0131klar\u0131, alerjik reaksiyonlardan korunmada ve iyile\u015ftirilmesinde etkilidir.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b-rtlen-besini-veritaban-m-zda-bulunan-besinlerin-ortalamas-ndan\"><span id=\"Bogurtlen_besini_veritabanimizda_bulunan_besinlerin_ortalamasindan\">B\u00f6\u011f\u00fcrtlen besini veritaban\u0131m\u0131zda bulunan besinlerin ortalamas\u0131ndan:<\/span><\/h2>\n\n\n\n<ul><li>%92 daha az kalori<\/li><li>%86 daha az protein<\/li><li>%91 daha az karbonhidrat<\/li><li>%89 daha az ya\u011f<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>B\u00f6\u011f\u00fcrtlen ihtiva etti\u011fi kalorinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%43) karbonhidrattan almaktad\u0131r. Kilonuza g\u00f6re makro hesaplamas\u0131 yapmak i\u00e7in makro besin hesaplay\u0131c\u0131s\u0131n\u0131 kullanabilirsiniz.<\/p><\/blockquote>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u0130&ccedil;indekiler<\/p><ul class=\"toc_list\"><li><a href=\"#Bogurtlen_Besin_Degeri_ve_Kalori_Cetveli\">B\u00f6\u011f\u00fcrtlen Besin De\u011feri ve Kalori Cetveli:<\/a><\/li><li><a href=\"#Bogurtlen_besini_veritabanimizda_bulunan_besinlerin_ortalamasindan\">B\u00f6\u011f\u00fcrtlen besini veritaban\u0131m\u0131zda bulunan besinlerin ortalamas\u0131ndan:<\/a><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6\u011f\u00fcrtlen Ka\u00e7 Kalori? B\u00f6\u011f\u00fcrtlen Kalori De\u011feri 100 gram\u0131nda 30 kcal, 1 Porsiyon B\u00f6\u011f\u00fcrtlen yani 150 graml\u0131k miktar\u0131nda 45 kalori bulunmaktad\u0131r. B\u00f6\u011f\u00fcrtlen Besin De\u011feri ve Kalori Cetveli: B\u00f6\u011f\u00fcrtlen Besin De\u011feri100 gramda1 Porsiyon B\u00f6\u011f\u00fcrtlen (150 g)Kalori30 kcal45.0 kcalKarbonhidrat2.70 g0.4 gLif6.6 g9.9 gProtein1.2 g1.8 gYa\u011f1.0 g1.5 gKolesterol0.0 mg0.0 mgA Vitamini45.0 IU67.5 IUC Vitamini17.0 mg25.5 mgPotasyum190.0 mg285.0 mgKalsiyum45.0 mg67.5 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v20.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00f6\u011f\u00fcrtlen Ka\u00e7 Kalori?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lezzetyemekler.com\/bogurtlen-kalori.lezzet967\" 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